Bad Backache

I woke up this morning with a bad backache. For some reasons, I've not been exercising my back on the fitball for a while already and damn it, my backache has re-surfaced. That's the thing with this fitball. If you work-out on it diligently, your backache will surely be kept at bay but once you've stopped working on it, the backache will surely come back to haunt you. I better start exercising on my fitball again coz the pain is really unbearable and causing me disrupted sleep.