Health Freak Mommy: Sedentary Lifestyle


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Friday, July 2, 2010

Sedentary Lifestyle

Having a sedentary lifestyle indeed helps you to put on the pounds really quickly. I gained about 1 pound over one week when my movement was limited due to a badly sprained back. Not only could I not run, I could barely walk with a straight back. I was seated most of the time. When my sprained back was healed, I worked out doubly hard in the morning. I also went on a diet and went to bed with a growling tummy for almost a week. I have now lost the 1 pound that I had gained in 1 week :)I don’t need to go to to search for the best weight loss products anymore :)
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