Health Freak Mommy: One-Tray Grill For Dinner

PLEASE VISIT MY OTHER BLOGS TOO!!!

Please visit my other blogs at :

http://www.healthfreakmommy.com/

for more interesting reads on my 3 little rascals and of course on my food reviews....

and my health blog,
http://www.healthiswealth.healthfreakmommy.com/

Feel free to drop by my online store at http://www.facebook.com/pages/Old-New-Stuff-For-Sale/305823926638 to get modish clothes at prices you will love! Please LIKE my Page too, thanks!




Monday, October 19, 2015

One-Tray Grill For Dinner

My lazy, easy peasy meal on a Friday night last week...

A one tray grill consisting of  grilled lemon + dill + dried herbs chicken thighs,  carrots, sweet potatoes and sweet corns.



For the sauce, I used soy sauce, minced garlic, maple syrup, ground black pepper, dried herbs and half a cup of orange + apple + coconut water smoothie which I made in the morning.  I drizzled the sauce mixture onto the chicken and grilled them in the oven at 180C for about 40 minutes.

I rubbed black pepper, pink sea salt, lemon juice, garlic and maple syrup under the skin of the chicken and marinated the thighs for 4 hours.









There were 3 extra thighs, just perfect for lunch for the 3 girls the  next day.





When I cook dinner, I always cook extra so that the girls' lunch for the next day will  just be a touch of the microwave button away and a pipping hot home-cooked meal is ready!

Post a Comment

Google Search Engine

Custom Search