Health Freak Mommy: Fruit Smoothies


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Tuesday, November 10, 2015

Fruit Smoothies

Fruit smoothies that I made over the past 2 days...

Orange + green apple + persimmon + USA black grapes.

Korean Shingo pear + strawberry + orange + coconut water.

Smoothies are sweet, refreshing and are a perfect thirst quencher. But if you are diabetic, go slow on fruits smoothies, especially on fruit juices (as juices are sans the fiber) as they spike up your blood sugar level quickly.  The fruit smoothies that I prepare are only for the kiddos. The hubs and I don't drink them often, I only eat my fruits.  Our girls love their daily smoothie-of-the-day. They are lazy to chew their fruits (yes, can you believe it?!), so swallowing a variety of fruits everyday in the form of smoothie ensures that they get their daily dose of vitamin C and fiber.

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