Health Freak Mommy: My Monday & Tuesday (29 & 30 August 2016)

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Tuesday, August 30, 2016

My Monday & Tuesday (29 & 30 August 2016)

On a manic Monday morning yesterday, this little butterfly perched on the outside of our bedroom mozzie net lightened up my morning.  For the first time, I had the chance to take an up close and personal inspection of a butterfly's body. Pretty fascinating wings it has, though the body has resemblance of my enemy - the roach!  I snapped a picture of it to show my girls when they returned from school.

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Yesterday's haze situation deteriorated overnight.  There was acrid smell of haze in the air from dawn till dusk. Visibility was bad.

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This morning was bad too but it rained cats and dogs all of a sudden at around 8am for 3 hours, with strong winds. Several places in KL were flooded.  However, the haze doesn't seem to abate much.

Flash floods on the road heading to the Subang Airport resulted in a massive crawl from the Federal Highway exit and Citta Mall. – photo courtesy of Star Media Radio Traffic


Din din last night was something light and easy to dish up - steamed chicken drumsticks with dong guai, red dates and goji berries, blanched cauliflower and sweet corn + tomato + onion + scallion omelette, which Drama Queen cooked... on her own :)

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Breakie today is organic multi puffs with skinny yoghurt, Pic's sugar-free peanut butter, dried cranberries, organic pumpkin seeds and sunflower seeds and a drizzle of palm sugar syrup.

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Yesterday I bought a packet of Good Morning organic multi puffs.  Good Morning is an Australian brand.  Multi Puffs is a mix of Brown Rice Puffs, Buckwheat Puffs and Sorghum Puffs. The variety of grains gives a different texture and taste.  It is low in carb, low in salt, low in fat, has no preservatives, no coloring and no artificial flavors.  It tastes very much like pop corn  minus the sugar, butter, caramel and salt.   Very mild in taste but I like it au naturel.  Multi Puffs is good for toddlers too as it has no food additives.


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My shopping cart yesterday...


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