Health Freak Mommy ~ The Joys And Throes Of Motherhood
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Tuesday, June 16, 2026
Rain May Stop My Walks, But Not My Workouts
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It's been raining every single day in Ipoh for the past week, thwarting my plans for my usual evening brisk walks. Mum and I now attend ...
Sunday, June 14, 2026
Strength Training at 53, With My 80yo Mum
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My 80-year-old mum has suffered multiple falls over the years, resulting in broken wrists, a fractured shoulder, head injuries, and even bro...
13 June 2026 ~ Saturday Brunch
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My brunch today was simple but satisfying — 2 eggs, some leftover sardines from yesterday, roast chicken, and durian. 😋 Dad, who turns 83 t...
Saturday, June 13, 2026
Black Sesame Spread - A Delicious Way to Add More Protein and Minerals to Your Diet
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I've been enjoying this organic black sesame spread from Lohas lately. It has a rich, nutty black sesame aroma, isn't overly sweet, ...
Friday, June 12, 2026
My High Protein Breakfast & Lunch
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Today after attending strength training class with my mum 💪✨ I had a simple high-protein lunch—canned sardines with pressure-cooked chickpe...
Thursday, June 11, 2026
From Online Classes to University Dreams
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This picture of Cass attending an online Math class during the pandemic popped up in my Google Photos today. I can hardly believe it has bee...
Monday, June 8, 2026
Father's Day 2026 (Celebration In Advance)
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My older brother and his family from Singapore came back to Ipoh, and so did my younger brother from KL. They were all back to have an early...
Saturday, June 6, 2026
She Found Her Voice When the Time Was Right
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Alycia, my eldest daughter, was an extremely shy and timid child from babyhood right through her high school years. Even as a teenager, she ...
When "Good Enough" Is More Than Enough
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Cass used to suffer from monthly UTIs when she was a baby. My gynecologist first detected a problem during my 16-week pregnancy scan. Her r...
Thursday, June 4, 2026
The Little Girl I Had to Learn to Let Go
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Of my three daughters, I am closest to my youngest. Perhaps it is because of everything we have gone through together since the day she was ...
The Best Investment I Ever Made: Raising a Reader
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Cass, my youngest daughter, wasn't an early reader. She only started recognizing words at around age five. I still remember her teacher ...
Wednesday, June 3, 2026
When “Can’t Focus” Turned Out to Be Something Beautiful
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When my second daughter, Sherilyn, was younger, she was full of energy—almost like there was a motor inside her that never switched off. She...
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