Health Freak Mommy

Health Freak Mommy ~ The Joys And Throes Of Motherhood

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Tuesday, February 28, 2017

Meal Replacement Shakes

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Designed to have fewer calories than an average meal, meal-replacement shakes include all the vitamins and nutrients needed for the rest of ...
Saturday, February 25, 2017

Saturday Light Lunch - 25 Feb 2017

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Drama Queen came home after a jogathon at school today and whipped up this scrambled eggs dish... I bought sushi for the girls but she...

Stop Dependence On Medication

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Elderly folk usually have a flurry of daily pills to consume for their lifestyle diseases such as diabetes, high cholesterol, high blood pre...
Wednesday, February 22, 2017

Tau Kok Lup And Sweet Potato Porridge

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This is another comfort food that everyone in the family loves - tau kok lup.   I lup you tau kok lup 💓 Cantonese for "diced or ...
Monday, February 20, 2017

Our Saturday - 18 February 2017

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It was an activity packed Saturday for me. My day started at 4:45 a.m..  Alycia and Drama Queen had to attend full day school. Since the tr...
Wednesday, February 15, 2017

Our Valentine's Day 2017

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The hubster and I had a very lowkey Valentine's Day celebration this year. To come to think of it, it wasn't even a celebration.  He...
Monday, February 13, 2017

Indulge Moderately But Take Precaution

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The 15 days of Chinese New Year celebration is finally over.  For those who celebrated, I am sure you had a hard time trying to resist sinki...
Saturday, February 11, 2017

Cutting Down On Green Tea

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I love drinking tea, especially green tea.  I used to drink at least 2 cups of green tea a day until my total blood count test shows that my...
Wednesday, February 8, 2017

Carelessness Or Jinx?

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This looks like someone who had attempted suicide by cutting her wrists but it's pure accident, thank God not a freak one! But there was...
Monday, February 6, 2017

Light Meals

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After stuffing myself with rich and meaty meals during the first five days of CNY, all I wanted to eat was something light and vegetables-ce...

Shopping Queen

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We had a lazy and relaxing day in Ipoh on the third day of Chinese New Year, after a super hectic day the day before, where we took the 8:3...
Thursday, February 2, 2017

Second Day of CNY 2017

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On the second day of CNY, we took the 8:30 a.m. ETS train from KL Sentral to Ipoh.   We had to be in Ipoh for the Yong family reunion lunch....
Wednesday, January 25, 2017

Appointment With Cardiologist

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Yesterday I met with a cardiologist at a private hospital in Subang who is the hubby's family friend.  I know that my heart flutters are...
Friday, January 20, 2017

Breast Cancer Risk Scare

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I had a '3% breast cancer risk' scare early this week. After my yearly check-up at my gynae's clinic at PMC last week, my gynae...
Wednesday, January 11, 2017

Mykōri Dessert Cafe, Taman Desa

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On one of the evenings during the school holidays in December last year, the hubs brought us to a newly opened dessert cafe after dinner.  M...
Thursday, January 5, 2017

Jalan-Jalan Cari Makan In Ipoh - 28 December 2016

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We had one full day to amble around Ipoh today.  Ipoh is my beloved birth place as well as the hubs. Driving around the streets of Ipoh alwa...
Tuesday, January 3, 2017

Our 2016 Christmas & Boxing Day

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Our Christmas 2016 morning was spent worshipping in the church. After church, we spent our afternoon indulging in sumptuous Japanese fo...
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