Health Freak Mommy

Health Freak Mommy ~ The Joys And Throes Of Motherhood

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Tuesday, April 28, 2026

Strength Training At 53

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Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our tra...
Monday, April 27, 2026

Sam Poh Tong Temple Visit With Cass

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When Cass was in Ipoh early this month, we visited Sam Poh Tong Temple, a beautiful limestone cave temple nestled in Gunung Rapat, Ipoh. It ...
Sunday, April 26, 2026

Stronger Together: Mum and I Start Our Strength Training Journey

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Yesterday, Mum and I attended a strength training workshop at IFC Gym—currently the only gym in Ipoh that offers specialised programmes for ...
Tuesday, April 21, 2026

Stadium Food Court, Ipoh

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Whenever I’m back in Ipoh, one place I must visit is Stadium Food Court — or simply “Stadium” as the locals call it. It’s my favourite spot ...
Monday, April 20, 2026

Cowan Street Ayam Tauge & Koitiau Restaurant, Ipoh

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Whenever people talk about Ipoh’s famous nga choi gai (bean sprout chicken), a few well-known names always come up, such as Lou Wong and Onn...
Saturday, April 18, 2026

Mum's Health Scare

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Earlier this week, my mum gave us quite a health scare. It started with her having a tummy ache that lasted for more than two weeks. Late la...
Friday, April 17, 2026

Haru's Own Facebook Page

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Because Haru is so loved on TikTok, I’ve created a special Facebook page just for my little princess Haru 🐱💕 If you enjoy her cute moments...

Canning Dim Sum (Halal) @ Canning Garden, Ipoh

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When Alycia came back to Ipoh to surprise me for my birthday, we decided to celebrate with brunch at Canning Dim Sum — a popular halal dim s...
Tuesday, April 14, 2026

Lady's Finger Flower

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Have you seen a lady’s finger flower before? 🌼 My 83-year-old dad planted this in a small pot from seeds… and now it keeps giving us fresh ...
Friday, April 10, 2026

Cassandra Turns 18 — A Sweet Celebration in Ipoh and Beyond

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Cassandra turned 18 this year — such a special milestone for our youngest girl, and one that felt especially meaningful to celebrate as a fa...
Wednesday, April 8, 2026

First Class Honours, Fully Exempted PTPTN — What a Blessing!

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Today I am a very, very happy mama again! My eldest daughter, Alycia, just shared wonderful news with me — her application for PTPTN loan re...
Monday, April 6, 2026

Strength Training In The Gym With my 80-Year Old Mum

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Two weeks ago, my 80-year old mum and I attended a strength training workshop at IFC Gym Ipoh — the only gym in Ipoh that currently offers s...

The Journey of Wellnes Spa @ Sojourn Spa Hotel, Greentown Ipoh - Step 4 to 7

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Continuing My Journey of Wellness Experience The next few steps of the Journey of Wellness session at Sojourn Spa Hotel felt especially luxu...
Saturday, April 4, 2026

Pre-Birthday Celebration

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A week before my birthday, my younger brother Roy came back to Ipoh to celebrate with me. We had a really lovely dinner together at Hanz ...
Tuesday, March 31, 2026

Cass Did It — A Proud Mum’s Day

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Today I am a very proud mum. After 17+ years of waiting for this day, Cass did it. With zero tuition since Form 1 — because she chose to let...
Monday, March 30, 2026

53 and Feeling So Loved — My Most Surprising Birthday Yet

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In my 53 years on this earth, I don’t think I’ve ever had so many birthday surprises in one year. And the surprises just kept coming. On the...
Friday, March 27, 2026

Affordable Everyday Eating in Ipoh (A Little Peek into Our Meals)

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One of the things I truly appreciate about living in Ipoh is how affordable everyday food still is — especially if you know where the locals...
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