Health Freak Mommy

Health Freak Mommy ~ The Joys And Throes Of Motherhood

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Friday, May 8, 2026

Life Lately: A Quick Update On My Daughters

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It suddenly struck me that I haven’t shared much about my 3 girls lately. Some of you may also be getting a little bored of my gym and stren...
Saturday, May 2, 2026

When Your Dad Treats Cockroaches Like Nothing Happened

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I have a confession to make. At 53, I still have katsaridaphobia — yes, a full-on fear of cockroaches. I will scream the moment I see one… e...

Strength Training With a Personal Trainer - Session #2 | My 80-Year-Old Mum & Me (53)

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 Our second strength training session with Sharon, our personal trainer, was both fun and very rewarding 💪 This time, we focused on strengt...
Friday, May 1, 2026

Muzi Matcha Cafe @ Tambun, Ipoh

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Tucked away in the peaceful neighbourhood of Tambun, Ipoh, Muzi Matcha Café is a hidden gem that feels like stepping into a serene Japanese ...
Tuesday, April 28, 2026

Strength Training At 53

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Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our tra...
Monday, April 27, 2026

Sam Poh Tong Temple Visit With Cass

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When Cass was in Ipoh early this month, we visited Sam Poh Tong Temple, a beautiful limestone cave temple nestled in Gunung Rapat, Ipoh. It ...
Sunday, April 26, 2026

Stronger Together: Mum and I Start Our Strength Training Journey

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Yesterday, Mum and I attended a strength training workshop at IFC Gym—currently the only gym in Ipoh that offers specialised programmes for ...
Tuesday, April 21, 2026

Stadium Food Court, Ipoh

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Whenever I’m back in Ipoh, one place I must visit is Stadium Food Court — or simply “Stadium” as the locals call it. It’s my favourite spot ...
Monday, April 20, 2026

Cowan Street Ayam Tauge & Koitiau Restaurant, Ipoh

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Whenever people talk about Ipoh’s famous nga choi gai (bean sprout chicken), a few well-known names always come up, such as Lou Wong and Onn...
Saturday, April 18, 2026

Mum's Health Scare

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Earlier this week, my mum gave us quite a health scare. It started with her having a tummy ache that lasted for more than two weeks. Late la...
Friday, April 17, 2026

Haru's Own Facebook Page

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Because Haru is so loved on TikTok, I’ve created a special Facebook page just for my little princess Haru 🐱💕 If you enjoy her cute moments...

Canning Dim Sum (Halal) @ Canning Garden, Ipoh

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When Alycia came back to Ipoh to surprise me for my birthday, we decided to celebrate with brunch at Canning Dim Sum — a popular halal dim s...
Tuesday, April 14, 2026

Lady's Finger Flower

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Have you seen a lady’s finger flower before? 🌼 My 83-year-old dad planted this in a small pot from seeds… and now it keeps giving us fresh ...
Friday, April 10, 2026

Cassandra Turns 18 — A Sweet Celebration in Ipoh and Beyond

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Cassandra turned 18 this year — such a special milestone for our youngest girl, and one that felt especially meaningful to celebrate as a fa...
Wednesday, April 8, 2026

First Class Honours, Fully Exempted PTPTN — What a Blessing!

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Today I am a very, very happy mama again! My eldest daughter, Alycia, just shared wonderful news with me — her application for PTPTN loan re...
Monday, April 6, 2026

Strength Training In The Gym With my 80-Year Old Mum

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Two weeks ago, my 80-year old mum and I attended a strength training workshop at IFC Gym Ipoh — the only gym in Ipoh that currently offers s...

The Journey of Wellnes Spa @ Sojourn Spa Hotel, Greentown Ipoh - Step 4 to 7

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Continuing My Journey of Wellness Experience The next few steps of the Journey of Wellness session at Sojourn Spa Hotel felt especially luxu...
Saturday, April 4, 2026

Pre-Birthday Celebration

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A week before my birthday, my younger brother Roy came back to Ipoh to celebrate with me. We had a really lovely dinner together at Hanz ...
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