Health Freak Mommy

Health Freak Mommy ~ The Joys And Throes Of Motherhood

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Tuesday, June 2, 2026

The Airport Scare Before Our Disneyland Dream

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It was 6 December 2015 (10.5 yrs ago) — a day I will never forget. We were at KLIA, just two hours away from boarding our flight to Hong Kon...
Monday, June 1, 2026

From Willing Models to Camera Dodgers

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Back when my girls were younger, especially during their pre-teen years, they were my most willing models. At that time, I was running an on...

Those Crazy Chinese School Years

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Back when my three girls were in primary school, our dining table would be a complete mess during exam season—textbooks, past-year papers, m...
Friday, May 29, 2026

My Dad’s Dangerous Mission for a Shopee Parcel ๐Ÿ˜†

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Today my 83-year-old dad gave my mum and me quite a scare! ๐Ÿ˜… Our neighbour and her family are away on holiday, and before leaving, she What...
Thursday, May 28, 2026

Why I Love Flaxseed Meal

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Every morning, I add a tablespoon of ground flaxseed meal into my decaf coffee. The flaxseed does not change the taste of my coffee and it h...
Wednesday, May 27, 2026

Love Baked Into Every Meal

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Today, Mum skipped her usual morning walk and spent almost the entire day in the kitchen — from morning right through the afternoon. And hon...
Tuesday, May 26, 2026

Strength Training At 53, With My 80-Year Old Mum

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Mum and I have now completed 8 strength training classes at the gym. Each package comes with 10 lessons, and we’ve already decided to renew ...
Monday, May 25, 2026

The Days I Once Wished Away

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Every day, my Google Photos on my laptop pops up memories from 1, 2, 3 years ago and beyond. Today, photos of my daughters from May 2020 app...

The Hidden Ingredient in Tea Bags

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I love drinking tea — green tea, peppermint tea, Chinese tea, English tea… tea is part of my everyday life. Most teas nowadays come in tea b...
Sunday, May 24, 2026

The Competitive Spirit That Skipped Me ๐Ÿ˜†

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Both my eldest daughter, Alycia, and my middle daughter, Sherilyn, started ballet lessons when they were 4 years old. They're now 23 and...
Saturday, May 23, 2026

Group Strength Training Class For Seniors

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This morning, I accompanied Mum to a group strength training class for seniors at the gym. The class was from 8.30 - 9.30 a.m. To our surpri...
Friday, May 22, 2026

Sometimes, They Don’t Need Money… Just Mum’s Advice

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Today I got a call from one of my daughters. She said she wanted to talk. That immediately gave me a scare. ๐Ÿ˜… Calls from my daughters are u...
Thursday, May 21, 2026

Low-Carb High Protein Breakfast

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My simple, hearty breakfast today — pressure-cooked chickpeas with 2 eggs. Mum soaked the chickpeas overnight, and this morning she pressure...
Wednesday, May 20, 2026

Grateful for Good Bosses and Happy Workplaces

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My 3 daughters have all worked part-time at a cafe in our neighbourhood in KL. Sherilyn started there at 16, working weekends while studying...
Tuesday, May 19, 2026

Dad’s Homecooked Dishes ๐Ÿฒ

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Tonight’s spread: stir-fried bell peppers with fish cake, stir-fried chicken with ginger, garlic, big onions, soy sauce and Chinese cooking ...
Monday, May 18, 2026

Simple Homemade Comfort Food ๐Ÿงก

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We had a very simple homemade lunch yesterday, made with love and wholesome ingredients. Dad prepared pumpkin soup using a large pumpkin. He...
Sunday, May 17, 2026

Distance Somehow Brought Us Closer

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It’s funny how after living away from my daughters, I somehow became even closer to them — especially to Cass, my youngest. Now, every time ...
Saturday, May 16, 2026

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Today, I made a day trip to KL for my youngest daughter Cass’s SPM award ceremony. Proud mama moment? Absolutely. But the journey? Let’s jus...
Friday, May 15, 2026

My Protein Breakfast

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Not consuming enough protein can lead to several health issues, especially for women over 50. Some common signs of insufficient protein inta...

A Teacher’s Legacy: 62 Years of Friendship

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This morning, one of my mum’s former students gave us a tub of homemade bubur cha cha. What makes this extra special is that my mum taught h...
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