A friend recently asked me if lifting dumbbells, kettlebells, and resistance bands is easy because, in my workout videos, it looks effortles...

This morning, I woke up to the wonderful news that my second daughter, Sherilyn, and her dance team had won 2nd place at the recently conclu...

My breakfast today. 😊 Two soft-boiled eggs topped with crispy meat floss, chickpeas with melted butter, and half a steamed sweet potato wit...

Last night, my parents and I attended a fundraising dinner organised by the Living Faith Methodist Church, Ipoh, thanks to three complimenta...

One of the things I've started doing recently to help regulate my blood sugar is drinking one tablespoon of apple cider vinegar (ACV) mi...

One thing I’ve learned recently is that a rising HbA1c isn’t always caused by eating too many sweets. As women enter perimenopause, hormonal...

Last Tuesday, Dad wanted to go to the pasar malam to buy some black sesame candies. When we arrived at the usual site, however, there wasn...

Last night was another bad sleep night for me. At 3am, I was woken by my phone beeping with a WhatsApp message from my youngest daughter. Sh...

My latest healthy beverage obsession is simple: raw cacao powder mixed with organic beetroot powder. I started making this drink for breakfa...

I've been battling insomnia for the past one to two years. Darn perimenopause. No matter how exhausted or sleepy I feel at night, fallin...

It's been raining every single day in Ipoh for the past week, thwarting my plans for my usual evening brisk walks. Mum and I now attend ...

My 80-year-old mum has suffered multiple falls over the years, resulting in broken wrists, a fractured shoulder, head injuries, and even bro...

My brunch today was simple but satisfying — 2 eggs, some leftover sardines from yesterday, roast chicken, and durian. 😋 Dad, who turns 83 t...

I've been enjoying this organic black sesame spread from Lohas lately. It has a rich, nutty black sesame aroma, isn't overly sweet, ...

Today after attending strength training class with my mum 💪✨ I had a simple high-protein lunch—canned sardines with pressure-cooked chickpe...

This picture of Cass attending an online Math class during the pandemic popped up in my Google Photos today. I can hardly believe it has bee...

My older brother and his family from Singapore came back to Ipoh, and so did my younger brother from KL. They were all back to have an early...