After just 2 days of exercising my back on my fitball, the pain vanished today! I kid you not, the pain just vanished today. From a nagging ...

I've just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is really good. The nagging jabbing pai...

I woke up this morning with a bad backache. For some reasons, I've not been exercising my back on the fitball for a while already and da...