My Favourite Budget Deodorant Hack

For me, the best and most affordable deodorant isn't an organic or aluminium-free deodorant. I've tried quite a few, but unfortunately, none of them worked well for me.

The one thing that has consistently worked is plain baking soda.

Since I exercise regularly and spend quite a bit of time at the gym, I feel it's important to be considerate of the people around me. Nobody wants to be the person with body odour in a shared workout space!

I bought my baking soda from an organic store on Shopee. Every morning, I simply apply a tiny pinch to each underarm, and it does an amazing job of neutralising odour throughout the day.

Of course, everyone's body chemistry is different, so what works for me may not work for everyone. But if you've been struggling to find an effective deodorant, baking soda is inexpensive and definitely worth trying. It has outperformed every expensive deodorant I've ever used.

Caveat: some people with sensitive skin may find baking soda irritating if used daily, so it's a good idea to test it on a small area first or stop using it if irritation develops. Otherwise, if it suits your skin like it does mine, it's a wonderfully simple and budget-friendly solution.

I got my baking soda here >> https://s.shopee.com.my/2g9Suad1dA

The Girl Who Hated Tuition

My three daughters had the same Mandarin tutor, Ms. M, who came to our house every week from the time they were seven years old. She wasn't the strictest or most outstanding tutor academically, but she had something equally valuable—an incredible amount of patience. She was always respectful towards me and tried her best to accommodate whatever I requested. Over the years, she became part of our family's life for almost a decade.

Cass, however, was a different story.

She didn't dislike Ms. M but she simply hated tuition.

I made her attend Mandarin tuition throughout all six years of primary school because her Mandarin wasn't strong. Well, what could I expect when she was raised by two "yellow banana" parents? 😄 Looking back, I know those six years felt miserable for her.

My attempts didn't stop there. In Form 1, I enrolled her in BM tuition, but she resisted, always had ‘stomach ache’ on tuition days, and quit after a few months. In Form 2, I signed her up for online Add Math tuition. That lasted only a few months too before she stopped.

Cass hated tuition so much that she finally made me a promise. She told me, "I'll study on my own. I'll ask my teachers and classmates if I don't understand something. Just don't make me go for tuition anymore. I will prove to you that I will do well"

I decided to trust her.

From Form 2 until she completed her SPM, she had almost no tuition at all. She became an independent learner, had the courage to stay back after class to ask her teachers questions, and worked hard on her own. In the end, she did quite well in her SPM.

Today, for some reason, I suddenly thought of Ms. M.

I remembered the times Cass would grumble, complain, and sometimes even say very unkind things whenever she was given tuition homework. She even fell asleep on the table during tuition, not once, not twice, but every single time. Thinking back, I felt sorry that Ms. M had to put up with my difficult girl all those years.

So today, I sent Ms. M a message. I updated her on what Cass is doing now and thanked her for the patience, kindness and understanding she had shown Cass throughout those six years.

She was so happy to hear from me and was delighted to know how Cass is doing today.

Despite six years of listening to Cass protest about tuition and complain about the homework Ms. M gave her, I have always been grateful for Ms. M's patience and perseverance. Looking back, I believe those six years of Mandarin tuition gave Cass a solid enough foundation to survive the demanding Chinese Independent High School that she later attended. While she may not have appreciated it then, I know those lessons played a part in helping her get through those challenging school years.

Photo below - Ms M with my 3 girls in 2014. Alycia was 11, Sherilyn was 9 and Cass 6.

What Are the Odds? Preschool Best Friends Reunited at University

When my youngest daughter was in preschool, she had a best friend named M. The two of them were inseparable and shared a love for Rainbow Loom. I remember hoping they would go to the same primary school, but fate had other plans.

As the months turned into years, we gradually lost touch with M. My daughter and I would occasionally talk about another classmate, E, a cute boy who was always protective of her. Because of Cass' health issue, I was the mum who was constantly at school—tagging along during field trips, attending concert rehearsals, and being around whenever she needed me. As a result, I got to know all of her classmates and, surprisingly, I still remember many of their names and faces.

So imagine my surprise when Cass messaged me this morning and asked, "Mum, do you remember M from preschool? We're in the same Foundation class"

I was completely stunned and instantly got goosebumps.

What are the chances that two little girls who were best friends in preschool, separated for 12 years, would end up in the very same university class? Of all the universities!

Life has a beautiful way of bringing people back together when the time is right. I hope they slowly reconnect, get to know each other again as young adults, and perhaps become the close friends they once were. ❤️

Photo below - taken in Sept 2014, Cass and M during a Mooncake festival walk around our neighborhood, organized by their preschool. Cass is in blue Hello Kitty top.

Do You Leave Reviews After Shopping Online?

I love online shopping—maybe a little too much! 😆 I'm always ordering something from Lazada or Shopee every other day, whether it's toiletries, groceries, cat food, snacks, tea, clothes, or household essentials.

I shop on Shein too, although not as often. Since I'm not exactly a social butterfly, I don't need that many new clothes. 😄

One thing I genuinely enjoy is writing product reviews. Most shopping platforms reward buyers with coins or points that can be redeemed to offset future purchases. To earn the rewards, you usually need to leave a proper review with a write-up, photos, and a video. Sometimes I earn a couple of Ringgit from a single review on Lazada or Shein—not a huge amount, but every little bit adds up.

I also rely heavily on other people's reviews before buying anything. I like seeing real-life photos and videos of the product, especially clothes, not just the polished promotional images. Honest reviews have saved me from making quite a few regrettable purchases.

Do you usually leave reviews after buying something online? If you do, do you include photos and videos, or just a short comment?

Here's a photo of me in my new one-shoulder top, which I'll be uploading as part of my review on the shopping platform.

Delicious Curry Noodles and Lam Mee at Restoran & Kafe New Weng Fatt, Ipoh Garden South

After the gym today, Mum and I headed to our favourite kopitiam for brunch. ❤️

Mum ordered her favourite Lam Mee again, while I had curry "noodles" without the noodles. 😄 My keto version was loaded with chicken, roast pork, char siu and extra crunchy bean sprouts.

I paired my meal with a warm, unsweetened barley drink. 

There was a time when milk tea was my absolute favourite. I loved it iced, unsweetened and with lots of evaporated milk! But as I've gotten older, my body doesn't seem to tolerate it anymore. These days, milk tea from outside stalls often leaves me with heart palpitations, insomnia, phlegm and even dizziness, from the caffeine.

I've also stopped drinking iced beverages and now prefer warm drinks most of the time. It's one of the small lifestyle changes I've made in the hope of ageing as healthily as possible.

Before heading home, I also picked up some lean roast pork and roast chicken breast for dinner.

Getting enough protein is important at every stage of life, especially after a workout, as our muscles need protein to repair and grow stronger.

I've been eating a low-carb diet since 2000 because of PCOS, so rice and noodles have been off my menu for over 25 years. It has become a way of life for me now.

Very nice curry from New Weng Fatt, Ipoh Garden South.

Very delish lam mee & kai si hor fun soup from New Weng Fatt, Ipoh Garden South.

Skinny roast pork @ only RM10 for a generous portion at New Weng Fatt.

Cheapest roast chicken breast in Ipoh - only RM5 for a portion, sans rice, at New Weng Fatt. My favourite lean protein.  I share it with Haru 😆

A Little Help From AI: Solving My Overseas Payment Problem After 19 Years of Blogging

I have been creating content and accepting sponsored posts from overseas clients since 2007 — that’s already 19 years of this journey.

For many years, my clients paid me through my PayPal accounts without any issues. It became part of my normal workflow, so I never really thought about needing an alternative.

Recently, one of my clients from Cyprus informed me that they were no longer able to use PayPal for payments. Suddenly, I found myself stuck and needed to find another way to receive my overseas payments.

After doing some research and getting guidance from AI, I decided to try Wise. Setting up the account was a little unfamiliar at first, but with step-by-step guidance, I managed to get everything done.

To make sure everything worked, I first transferred USD10 from my Wise account to my Malaysian bank account as a test. When the money arrived successfully, I was so relieved and excited!

After that, I transferred the remaining balance from my Wise account to my bank account — and everything went smoothly. The money was transferred into my M'sia bank account within seconds.

I’m truly grateful to have AI as a helpful tool in my work journey. Whether it’s figuring out unfamiliar platforms, troubleshooting problems, or guiding me through new processes like how to create and edit videos, or even in personal matters,  AI has made many challenges much easier to overcome.

Cassandra's Orientation at University

Yesterday was Cass's first day of Orientation at Universiti Malaya.  She spent the whole day at the Dewan Tuanku Canselor, taking her first steps into this exciting new chapter of life.

Today will be an even longer day, with Orientation only ending at 10.30pm. The students have already received their class timetables all the way until next year.

I'm so excited for her, yet at the same time, I can't help but worry. I remember feeling exactly the same when she and her sisters started Primary 1 in a Chinese primary school (Kuen Cheng 2), doubting whether they can cope in a Chinese school. I worried again when Cass entered a Chinese Independent High School (Kuen Cheng High School), with the same doubts. Now, here I am, worrying all over again as she begins university. 

I suppose that's just what being a mum is. No matter how old our children become, a part of us will always worry about them.

My greatest wish is that Cass will be happy at UM, meet kind and genuine people, make wonderful friends, and enjoy every moment of this new journey.

What’s your best budget-friendly hack for surviving this heat?

It’s been absolutely sizzling in Ipoh lately!  Afternoon temperatures have been hitting 33–35°C, and every day I’m so tempted to switch on the air conditioner, hide in my room, and hibernate until sunset.

BUT… knowing that electricity tariffs are at their highest during the daytime, I’ve been trying to survive the heat without giving our wallets a heatstroke too. . Our electricity bill is already running into the RM300 p.m. region now.

My current strategy? Taking four to five cold showers a day, then stay in my room in my birthday suit (with the curtains and door closed! ) while two fans blast me at full speed. It’s surprisingly effective!

Anyone else refusing to turn on the aircond until absolutely necessary? 

This is a refreshing drink that I made this afternoon to cool down – organic roselle tea with organic lemon juice and a pinch of organic stevia.

I got my organic roselle tea from Zenxin Organic shop on Shopee here – https://s.shopee.com.my/80ApbCLiL7

My Favorite Dessert That Loves My Gut Back

One of my favorite healthy desserts is plain yogurt with chia seeds, coconut cream, and a drizzle of palm sugar syrup. 🥥🥣

It tastes surprisingly similar to a bowl of creamy sago pudding—but it's a much healthier version that's packed with nutrients.

I usually use either mum's homemade yogurt or store-bought plain, unsweetened yogurt. Then I add about 3–5 tablespoons of soaked chia seeds, which develop a lovely soft, gel-like texture that reminds me of sago pearls. Next comes a generous squeeze of Kara coconut cream, followed by just a tiny drizzle of palm sugar syrup for a touch of sweetness.

The result? Creamy, rich, lightly sweet, and absolutely delicious!

Chia seeds may be tiny, but they're nutritional powerhouses. They're naturally rich in dietary fiber, plant-based protein, omega-3 fatty acids (ALA), antioxidants, and important minerals like calcium, magnesium, and phosphorus.

Health benefits of eating chia seeds regularly:

🌱 High in fiber – Supports healthy digestion, promotes regular bowel movements, and helps keep you feeling full longer.

💪 Good source of protein – Helps maintain muscle mass and increases satiety, making it a great addition to a balanced diet.

❤️ Rich in omega-3 fatty acids (ALA) – Supports heart health and helps reduce inflammation.

🦴 Excellent for bone health – Provides calcium, magnesium, and phosphorus, all of which are essential for strong bones and teeth.

🩸 May help stabilize blood sugar – The soluble fiber in chia seeds slows the digestion and absorption of carbohydrates, helping to reduce blood sugar spikes after meals.

🛡️ Packed with antioxidants – Helps protect the body's cells from damage caused by free radicals.

⚖️ Supports healthy weight management – The combination of fiber and protein can help curb hunger and reduce unnecessary snacking.

A quick tip: Always soak chia seeds before eating them, especially if you're using larger amounts. They absorb many times their weight in water, becoming soft and easier to digest while also helping with hydration.

Try this combo if you love coconut cream and yogurt and want to add more fiber and protein to your diet. It's really delicious and super easy to prep. 

I always get my chia seeds from this seller - https://s.shopee.com.my/AKYim1Vx8G

Mum's homemade yogurt (made using fresh milk, coconut cream and a few tablespoons of yogurt) is pressure cooked on low heat for at least 8 hours.

Cheapest Roast Chicken & Roast Duck in Ipoh at Restoran & Kafe New Weng Fatt

I think I've found the cheapest roast chicken and roast duck in Ipoh!

I discovered this hidden gem at Restoran & Kafe New Weng Fatt, Ipoh Garden South, after my 80-year-old mum and I finished our gym session nearby.

For just RM5 (without rice), you get a generous serving of beautifully roasted chicken breast with a lovely charred aroma. Even the roast duck breast is only RM5 per portion without rice! Great value, and the meat is tender and delicious with herb sauce.

The chicken rice seller was also incredibly friendly. I asked for extra cucumber, and he happily gave me more with a smile—no complaints or excuses, unlike some places.

Right next to the chicken rice stall is another stall selling Ipoh-style kai si hor fun (shredded chicken noodles), lam mee, and curry noodles. Mum ordered the Lam Mee (RM9), and we were pleasantly surprised. The rich chicken broth was excellent—honestly, I'd put it on par with the famous kai si hor fun soup at Lou Wong and Thean Chun in Ipoh Old Town.

I'll definitely be back to try their curry noodles and kai si hor fun to see how they rank among Ipoh's best. Have you been here before?

Restoran & Kafe New Weng Fatt

1 Lebuh Raya Taman Ipoh

Ipoh Garden South

31400 Ipoh, Perak

You can watch the video on my YouTube channel.

Mum's Lam Mee in rich, flavorful chicken + prawn broth, RM9

My no-carb lunch - roast chicken breast with cucumber at only RM5, what a steal!

Cass Starts University

 Finally, it's official!

Cass, my youngest daughter, finally received her Offer Letter from Universiti Malaya today—but not before giving me a little scare!

Earlier, she checked the UM application portal and the search result showed that her application was unsuccessful. My heart nearly skipped a beat. I asked her to check the Maya Portal (under UM) instead, as her application was made via this portal. After what felt like the longest hour ever, her Offer Letter finally appeared. What a huge relief for both of us!

From tomorrow onwards, life is going to get very busy for her. She has a stack of documents to print and prepare before her physical registration at UM this Saturday. Orientation follows on Monday and Tuesday, and official classes begin next Wednesday.

How time flies! It feels like only yesterday she finished SPM, and now she's about to begin a brand new chapter at university. Her long holiday since December is officially coming to an end.

From next week onwards, she'll be juggling university classes, her part-time figure skating coaching job, figure skating classes, training and rehearsals, and in August, she'll be competing in Skate Asia. It's going to be a hectic few months ahead.

As her mum, my only wish is simple—that she stays healthy, safe, and happy as she begins this exciting new journey. Work hard, enjoy every moment, and make lots of wonderful memories.

Congratulations, Cass! I'm so proud of you.

PS - in this photo, it was Cass's first day of Primary 1 at SJKC Kuen Cheng 2. Seated opposite her is Sherilyn.

The Weights Don't Get Lighter — You Get Stronger

A friend recently asked me if lifting dumbbells, kettlebells, and resistance bands is easy because, in my workout videos, it looks effortless.

The truth is, it isn't easy at all.

Even lifting a pair of 3kg dumbbells (6kg in total) while doing lunges, squats, shoulder presses, or arm raises takes a surprising amount of effort. After every strength training session, I go home with sore arms, shoulders, and legs. 

My hands—especially my right arm—are not particularly strong to begin with. I suffer from Carpal Tunnel Syndrome and Tennis Elbow, so lifting weights requires even more effort and determination on my part. Some exercises that may seem easy for others can be quite challenging for me, especially on days when the pain flares up. Yet I continue to show up, do what I can, and gradually build strength over time.

What you see in videos—whether it's me or seasoned gym-goers lifting weights without wincing—is the result of many hours of consistent practice and hard work. The exercises may look effortless, but they certainly don't feel that way, especially when you're starting out.

The good news is that consistency, persistence, and patience do pay off. I can feel my core muscles getting stronger, and exercises that I struggled with when I first began now feel much easier and more manageable.

Strength and resistance training become increasingly important as we age. They help maintain muscle mass, improve balance, strengthen bones, and make everyday activities easier.

The best part is that you don't need a gym membership to get started.  Investing in a few sets of dumbbells in different weights and some good YouTube tutorials are enough to begin building strength at home. If your budget allows, investing in a few sessions with a personal trainer can be worthwhile too. Learning the correct techniques and form from the start helps prevent injuries and gives you the confidence to continue exercising on your own in the future.

The weights may never feel light while you're lifting them, but over time, you'll become stronger—and that's one of the most rewarding feelings of all.

The video is available on my Facebook page.

Another Trophy for My Girl! 🏆

This morning, I woke up to the wonderful news that my second daughter, Sherilyn, and her dance team had won 2nd place at the recently concluded Repz Your Style (RYS) dance competition!

RYS is Malaysia's biggest street dance competition, and this year's event was held at Mitsui Shopping Park at LaLaport Kuala Lumpur. Besides the trophy and the honour, her team also took home RM3,000 in prize money.

Lately, this girl has been juggling a highly demanding schedule—university assignments, late-night dance classes, endless rehearsals, competitions, and even part-time jobs. I honestly don't know where she finds the energy, but she's always been a fighter with an incredibly strong competitive spirit.

That competitive streak definitely didn't come from me or her dad! 😂 But I'm grateful that both Sherilyn and my youngest daughter have the courage to chase big dreams, embrace challenges, and love performing on the world stage.

As for me? You'll find me running as far away from the stage as possible! 🤣

I'm so proud of my "drama queen"—that's what I used to call her when she was little. ❤️ She has grown into a determined, hardworking young woman who never stops pushing herself to become better.

Here's another trophy to add to your ever-growing collection. I'm so proud of you, Sherilyn! ❤️ Keep chasing your dreams, and never stop dancing.

My High Protein Breakfast

My breakfast today. 😊

Two soft-boiled eggs topped with crispy meat floss, chickpeas with melted butter, and half a steamed sweet potato with grass-fed butter.

A simple breakfast that's high in protein, packed with nutrients, and keeps me feeling full and satisfied for longer. Lately, I've been trying to cut back on bread, refined carbs, and other UPF, while focusing more on whole, nutrient-dense foods that help support steadier blood sugar levels and overall health.

It's not about cutting out carbs completely—it's about making healthier choices, one meal at a time. Here's hoping these small, consistent changes will help bring my HbA1c down over the coming months! 💪😊

An Evening of Unexpected Reunions

Last night, my parents and I attended a fundraising dinner organised by the Living Faith Methodist Church, Ipoh, thanks to three complimentary tickets from one of Mum's former students.

Mum was only 18 when she taught this lovely lady, who was just 10 years old at the time. More than six decades later, they've remained in touch, and it was so kind of her to bless us with the tickets.

The dinner, held at Super HLT, turned into an unexpected reunion for me. I bumped into WZ, my friend since preschool, then SM, a member from the church that I used to attend in KL who had travelled up from KL, and later, the girls' paternal grandaunt, who had also come from KL for the dinner.

It was such a lovely evening catching up with familiar faces, sharing laughter and conversations, and enjoying a delicious meal. The only downside was that the dishes were served very slowly, and we didn't finish dinner until 10.30pm—it felt more like supper by then!😅

Bumped into the girls' paternal grandaunt at the dinner. 

Apple Cider Vinegar for Blood Sugar

One of the things I've started doing recently to help regulate my blood sugar is drinking one tablespoon of apple cider vinegar (ACV) mixed with water after dinner. Sometimes I add a tablespoon of organic lemon juice to make it more palatable.

Some studies suggest that taking diluted ACV after a meal may help reduce post-meal blood sugar spikes by slowing down the digestion of carbohydrates and improving insulin sensitivity. ACV is also rich in acetic acid, which may support digestion, increase feelings of fullness, and help reduce unnecessary snacking. Some people also take it for its potential benefits in supporting weight management, gut health, and cholesterol levels, although more research is still needed in these areas.

That said, even good things should be taken in moderation.

I know of a few friends who drank almost half a cup of ACV and ended up vomiting and suffering severe stomach discomfort, requiring medication. Another friend experienced enamel erosion from drinking too much ACV over time.

Because ACV is highly acidic, caution and care should always be exercised. I personally take no more than one tablespoon, diluted in about 150ml of water, and occasionally add a tablespoon of lemon juice for taste. Drinking it diluted and in moderation is key. If possible, drink it through a straw and rinse your mouth with plain water afterwards to help protect your teeth.

I got my organic ACV here -https://s.shopee.com.my/1Vx7nvSW72

and the organic lemon juice here - https://s.shopee.com.my/40eSmfbht6

I Don’t Eat Much Sugar—So Why Is My HbA1c Still High?

One thing I’ve learned recently is that a rising HbA1c isn’t always caused by eating too many sweets.

As women enter perimenopause, hormonal changes can make our bodies more insulin resistant. Add in poor sleep, stress, gradual loss of muscle mass, and the natural aging process, and blood sugar levels can start creeping up—even without cakes, desserts, or sugary drinks.

Estrogen plays an important role in how the body responds to insulin. It helps regulate insulin sensitivity, which allows glucose to move from the bloodstream into the cells. As estrogen levels fluctuate and gradually decline, insulin sensitivity can decrease, increasing the risk of higher blood sugar and insulin resistance over time.

That’s been my experience too. My HbA1c has been hovering around 6.0 despite not really indulging in sweet foods.

That realization is one of the reasons I started strength training with my mum, and why I intend to continue for as long as I can. At this stage of life, building and maintaining muscle feels increasingly important. Muscle tissue plays a key role in glucose uptake and can significantly improve insulin sensitivity and insulin resistance.

I’ve also been paying closer attention to my HbA1c and making small, consistent changes to my diet and lifestyle. I’ve spoken to several doctors—some advised focusing on lifestyle adjustments before medication, while my gynae did suggest Metformin given my PCOS, which is closely linked to insulin resistance.

What I’m learning is that health isn’t determined by sugar alone. Sleep, hormones, stress levels, physical activity, muscle mass, and overall diet all play important roles.

For those of us navigating perimenopause, I think it helps to be a little kinder to ourselves. Not every change in our body is due to “bad habits.” Sometimes our bodies are simply evolving, and we need to adapt with them rather than fight against them.

By “adapt,” I mean making more mindful food choices, incorporating strength training and movement, prioritising good quality sleep, and managing stress where we can.

One small step at a time 🫶💪

Trying to Lower My HbA1c Without Feeling Deprived

Last Tuesday, Dad wanted to go to the pasar malam to buy some black sesame candies. When we arrived at the usual site, however, there wasn't a single stall in sight. We initially thought it was because of the drizzle, but I later found out that the pasar malam had actually moved further in.

Since our pasar malam dinner plans were foiled, we headed to our usual kopitiam instead. Dad ordered a wat tan fried meehoon, Mum had bitter gourd pork noodles, and I chose an egg tosai with onions and a side of stir-fried cabbage. 

As I don't usually eat heavy dinners, I only ate half the tosai and packed the other half home for breakfast the next day.

These days, I'm making a conscious effort to bring my HbA1c down to at least 5.5. That means trying my best to eliminate ultra-processed foods, minimise sugary foods and fruits, and avoid rice and noodles whenever possible.

Of course, tosai is still a carbohydrate food as it's made from fermented rice batter, so it can raise blood sugar levels. However, pairing carbohydrates with fibre, protein and healthy fats can help slow down the absorption of glucose and reduce sharp blood sugar spikes. That's why I always try to include vegetables and protein whenever I eat carbs.

I'm not aiming for perfection—just making better choices, one meal at a time. Small, consistent changes may not seem like much, but over time they can make a meaningful difference to our health. 

The Unexpected Adventures of Motherhood Never End

Last night was another bad sleep night for me.

At 3am, I was woken by my phone beeping with a WhatsApp message from my youngest daughter. She informed me that she had transferred RM1k+ into my bank account. It was her very first online banking transaction after turning 18 two months ago and only recently applying for online banking access.

I immediately checked my account because I had a feeling she might have done something wrongly. My instinct was right — the money wasn't there.

So there I was at 3am, wide awake, exchanging messages with her and trying to figure out what had happened. After that, I simply couldn't fall back asleep. This morning, I woke up with a terrible headache.

I checked my bank account. Nothing.

I checked my TNG account. Nothing.

Then I checked my Boost e-wallet and voilà! The money was sitting there.

Apparently, she had used DuitNow without entering a bank account number, and the money ended up in my Boost account instead. Thankfully, I was able to transfer it back to my bank account, as I no longer use Boost. After that, I gave her a quick lesson on how to do a proper bank transfer.

Despite the headache, Mum and I still went for our PT strength training session. We had a good workout, enjoyed ourselves, and then went hunting for food afterwards.

After getting home, I had a shower, took a nap, and now I'm feeling rejuvenated again.

Tonight, I'll be heading to bed early because tomorrow morning brings another strength training session with mum, this time at the group ST for seniors 💪

You can watch the video of our strength training at the gym here.

My New Favourite Superfood Drink: Raw Cacao + Beetroot

My latest healthy beverage obsession is simple: raw cacao powder mixed with organic beetroot powder.

I started making this drink for breakfast recently and have been enjoying both the taste and the health benefits. The earthy sweetness of beetroot pairs surprisingly well with the rich chocolatey flavour of raw cacao.

Why this combination?

Raw cacao is naturally rich in antioxidants, magnesium, iron, and plant compounds called flavonoids. These nutrients may help support heart health, blood circulation, brain function, and mood.

Beetroot contains natural nitrates that the body converts into nitric oxide, which helps relax and widen blood vessels. This may support healthy blood flow, exercise performance, and cardiovascular health.

Together, this cacao-beetroot combination provides a nutrient-rich drink packed with antioxidants and compounds that may support energy levels, circulation, and overall wellbeing.

I simply mix the powders with lukewarm water and enjoy it as part of my breakfast routine. No sugar needed. The natural flavours are delicious on their own.

You can also try beetroot latte (coffee with beetroot powder + milk) or beet mocha (coffee + cocoa powder + beetroot powder + milk). I also drink my beetroot powder with apple cider vinegar + honey.

Happy trying! 😁

For anyone who’s interested, I got my raw cacao powder and organic beetroot powder from here:

Raw cacao powder -https://s.shopee.com.my/20tD26TMFT

Organic beetroot powder - https://s.shopee.com.my/5AqEnld0fp