Saturday, October 10, 2026
My TikTok Shop Shopping Adventure: From 0.1 Sen Wet Wipes to Dettol Washing Machine Cleaner
My 10/10 Sale Haul Is Done!
Domino’s New Cheese & Steak Pizza Range – A Cheesy, Meaty Treat!
I received some complimentary pizzas from Domino’s yesterday, featuring their new Cheese & Steak Pizza range!
Mum Is Back At Zumba With Me
Mum followed me to Zumba class yesterday evening, and I’m really glad she did. ❤️
She had originally planned to stop going to the gym for a few months because of the chronic aches and pains in her legs and back. But gradually, she started following me to strength training classes, and yesterday, she decided she was ready to return to our Friday evening Zumba class too.
Her friends at the gym were so happy to see her again! ๐ฅฐ
Mum used to be an avid line dancer and praise dancer just a few years ago, until she had a fall and fractured her right shoulder and wrist. She has always been a social butterfly who loves being around people and taking part in social activities, so getting back to Zumba has brought her a little bit of joy again.
I reminded her that she doesn’t have to follow the Zumba instructor 100%. In fact, even doing 10% is better than doing nothing at all. She can move at her own pace, modify the movements, and step outside to rest whenever she feels tired.
It doesn’t have to be perfect. Something is better than nothing.
At her age, I think staying active and connected with people is just as important as the exercise itself. As long as she keeps moving, socialising and doing things that bring her joy, that’s good for her mind, body and soul as she grows older. ❤️
And honestly, seeing my 80-year-old mum get back out there and enjoy herself makes me very happy too. ๐ฅฐ
You can watch our video here >> https://www.facebook.com/reel/2712543289215766
Happy World Egg Day!
Today, the second Friday of October, is World Egg Day! It's a day to celebrate this humble little superfood — a nutritious and affordable source of high-quality protein, vitamins and minerals.
Since Mum and I started strength training five months ago, we've been eating two soft-boiled eggs for breakfast every day. I also see some of my gym buddies eating four or more eggs a day! ๐ช
I can almost see some of you raising your eyebrows. ๐ Two eggs a day? Or even four? Won't all that cholesterol send our blood cholesterol levels soaring?
Well, here's what we know.
Do eggs raise cholesterol?
Yes, egg yolks contain dietary cholesterol. One large egg has approximately 186 mg of cholesterol, most of it in the yolk. However, dietary cholesterol generally has a smaller effect on blood cholesterol levels than saturated fat does, although individual responses vary.
Our bodies also produce cholesterol naturally, mainly in the liver. When we consume dietary cholesterol, the liver can adjust how much it produces. But that doesn't mean dietary cholesterol has no effect at all!
For LDL (the so-called "bad" cholesterol), saturated fat is an important dietary factor. So, what we eat alongside our eggs matters too. Eggs served with vegetables and whole grains are a different nutritional package from eggs accompanied by processed meat, white bread, and other foods high in saturated fat.
As for how many eggs we should eat, there's no one-size-fits-all answer. Our overall diet, cholesterol levels, health conditions and individual response all matter.
Why do Mum and I eat two eggs every morning?
Two medium-sized eggs provide approximately 11–12 g of high-quality protein, which helps support muscle repair and maintenance. This is particularly important as we grow older and want to maintain our muscle mass and strength.
As someone who exercises regularly and does strength training, I aim for around 1.6–2.0 g of protein per kg of body weight daily. At my current weight of 42kg, that's approximately 67–84 g of protein a day.
So, my two eggs are just the beginning! I get the rest of my protein from other foods, including meat, milk, cheese, nuts, chickpeas, yogurt, and lentils.
Of course, protein needs vary from person to person, and eating more isn't automatically better. The goal is to get enough protein while maintaining a balanced diet.
❤️ My love affair with eggs!
Coming back to eggs, I absolutely LOVE them, no matter how they're cooked — soft-boiled, hard-boiled, scrambled, poached or sunny-side up.
If there's one food I could never give up, it's eggs! ๐๐ฅ
Here's what my typical breakfast looks like:
๐ณ Two half-boiled eggs
๐ฐ Walnuts and almonds
๐ซ Roasted chickpeas
☕ Decaf coffee or raw cacao with a tablespoon of flaxseed meal and fresh milk
๐ An orange or an apple
Some mornings, I'll also have boiled chickpeas and sprouted wheat bread with butter and peanut butter or black sesame spread.
Happy World Egg Day! How many eggs do you eat a day? ๐ฅ๐
Thursday, October 8, 2026
My 80-Year-Old Gym Partner Isn't Giving Up Yet!
My gym partner — aka my 80-year-old mum — has decided she’s NOT giving up the gym just yet. ๐ช๐
Despite her chronic aches and pains in her legs and back, her acupuncturist and physiotherapist have encouraged her to continue with strength training. At her age, maintaining and building muscle is so important. The less we use our muscles, the weaker they become, and that can make mobility and even chronic pain worse.
So, with quite a bit of perseverance (and probably some complaining along the way ๐), Mum is continuing her strength training at the gym with me.
She will, however, be taking a break from Zumba for a while. Zumba can be pretty high-intensity and fast-paced, and it's just a little too much for her right now.
I did tell her that she doesn't have to follow every single step 100%. Just do what she can, move at her own pace, have fun and enjoy the socialising. Nobody is giving out prizes for getting every Zumba step right! ๐
Our gym friends have been asking about her and missing her a lot. Hopefully, with a little more strength and confidence, Mum will be back at Zumba with me again soon.
For now, I'm just happy that my 80-year-old gym partner is still showing up. ❤️๐ช
You can watch our video here >> https://www.facebook.com/reel/2569448793518721
Tuesday, October 6, 2026
10 Months Without Junk Food — Do I Miss It?
For the longest time, nuts have always been my go-to snack. They’re nutritious, filling, relatively low in carbs and, when eaten in reasonable portions, generally have much less impact on blood sugar than the usual sugary or highly processed snacks.
Walnuts are rich in omega-3 fats and are great for heart and brain health. Almonds are packed with vitamin E, magnesium and healthy fats, while cashews give you magnesium, copper and other important minerals. And of course, they’re all much more nutritious than a packet of Twisties! ๐
I do miss eating snacks like Twisties, Doritos, Mamee and Cheezels. But I know they’re the kind of food that can easily make me overeat, fat, and they’re not exactly doing my body any favours.
I may look healthy, slim, and fit on the outside, but on the inside… that’s another story and another long write-up for another day. ๐
So I had to say goodbye to most of my favourite junk food. Now, whenever hunger pangs strike, I reach for my nuts instead.
And after almost 10 months of not buying junk food since moving back to Ipoh, I realised something quite surprising — I don’t actually miss them anymore.
It probably helps that I don’t live with my daughters now. When we were all under the same roof in KL, I used to buy loads of junk food to share with them. They were happy, I was happy, and we happily munched on junk food together. What great way to bond, LOL! ๐
But now it’s just me, my folks in their 80s, my nuts and my much more boring-but-healthier snack life. ๐คฃ
Anyway, even before the 10/10 Sale started, I had already restocked my stash of roasted cashews, almonds and chickpeas from Lazada.
They’re really fresh, crunchy and, unfortunately, quite addictive. Once I start munching, stopping is another problem altogether. ๐
If you’d like to check them out, you can shop for them here >>https://s.lazada.com.my/s.Z3NKWW?c=d&t=p-i3xKhaB-sQct8SD
Monday, October 5, 2026
A Trip to EPF With Dad - Fixing Our i-Akaun Problems
I have been having an issue receiving a TAC number required for EPF's 2-factor authentication when trying to access my EPF account through both the phone app and the EPF website for the past few days.
So today, I decided to go to the EPF office in Greentown to get it sorted.
Dad, who had forgotten his EPF membership number and also couldn't log into his EPF account, decided to tag along because he had his own EPF problem to solve. ๐
Since parking around the EPF office is pretty insane, I told Dad we'd better just take Grab. It cost us RM9 to get there and RM11 to come home. Cheaper than the stress of finding parking!
When we arrived at the EPF office, we were told to first update our personal information at the kiosk. You need your MyKad and fingerprint for this. Once you scan your MyKad and thumbprint, the system pulls up your information and you can update your details at the kiosk.
There are staff members stationed around the kiosks to assist, so you won't be standing there wondering what you're supposed to press.
Thankfully, I managed to resolve my TAC issue almost immediately at the kiosk, so I didn't even need to see an EPF officer.
Dad, however, needed to reset his password and get his EPF statement printed, so after completing the kiosk process, he had to take a number and wait.
We waited about 30 minutes before it was his turn. The female officer who attended to us was very patient, and Dad's issues were sorted out and his statement printed in less than 30 minutes.
Overall, I was actually quite impressed with the whole experience. There are plenty of staff around to assist members, so you won't feel lost or clueless about what to do. The system is pretty efficient, and the staff were helpful and patient.
And for anyone wondering — there's no need to dress up in long sleeves and long pants just because it's a government office. ๐ There's no strict dress code, but do dress up decently. Just come as you are, with your MyKad!
So, EPF office visit: less painful than expected. ๐
You can watch the video here >> https://www.facebook.com/reel/1757542651993772
You Can Still Eat Cheaply in Ipoh
One of the places we go to stock up on cheap stuff for the kitchen in Ipoh is Lotus’s. You can get pretty cheap vegetables, fruits, dried food, meat and all sorts of other perishables there.
Dad and I usually go once or twice a month to stock up.
And of course, after shopping, we have to go downstairs to the mamak restaurant to tapau our favourite chicken murtabak and curried vegetables. ๐
The prices at this mamak restaurant are really cheap compared to KL. A thick slab of chicken murtabak is only RM5 and it comes with pickled onions and thick delish curry. The curried vegetables, like sautรฉed cabbage and French beans with kerisik kelapa, are just RM1 a portion.
Last week, we tapau-ed 2 chicken murtabaks and 2 portions of vegetables for only RM12.
And that's lunch for Mum, Dad and me! ๐
Because all three of us eat like toddlers, we couldn't even finish everything. There was half a piece of murtabak left, which I happily had for breakfast the next morning.
Honestly, this is one of the things I love about living in Ipoh. Life is just a little slower, very manageable traffic and parking, and more importantly, cheaper.
So if you're thinking of retiring in a city where you don't have to spend a bomb just to eat and stock up your kitchen, Ipoh is worth considering, of course Ipoh is not as happening as KL la ๐
Cheap food, cheap groceries, less rushing around… and plenty of good food to eat. What more does auntie need? ๐
Photo below: my chicken murtabak with pickled onions, turmeric cabbage and French beans with kerisik kelapa (toasted grated coconut). So yummy!
Organise a Family Storyboard Without Sharing Private Photos
A family creative project does not have to begin with photographs of the people who live in the house. An adult's original drawing can provide a subject, a setting, and a small change to explore. A storyboard then puts those ideas in order before anyone chooses between a printed sequence, a slideshow, or an imaginative motion clip.
For this guide, imagine an adult making a simple illustration of a teacup beside a window and a houseplant. The drawing contains invented shapes and no view of a real home. This is a hypothetical craft project, rather than a family memory or an account of using a particular tool. Its purpose is to organise a short visual story using material the creator owns.
Choose a small story that fits the drawing
Begin with one change. Perhaps attention moves from the teacup to the window, then to a patterned leaf on the plant. That is enough for a short sequence. The story can be a change in viewpoint rather than a dramatic event. Write its idea in one sentence before drawing additional frames.
Decide whether the project is intended for a private activity, a printed display, or an online post. These uses can call for different amounts of explanation. Keep a private working version with the creator's notes and prepare a separate sharing copy containing only the information needed to understand the artwork.
Choose a title about the invented scene, such as “A Window and Three Shapes.” It does not need family names, a location, or a description of the home's routines. If the project will be shown to others, explain that its scene is drawn. A simple craft illustration should not be presented as a photograph of an actual moment.
Prepare the source artwork before making variations
Draw the teacup, window, and plant with enough space around them to select different views. Keep the original on paper or in an editable file. If photographing the paper, use a plain surface and inspect the surrounding frame for unrelated documents or personal details. Crop a working copy while preserving the original source.
Use shapes and marks the adult created. Borrowed cartoon characters, photographs of relatives, and recognisable logos are unnecessary for this example. If material from another creator is used in a different project, check permission for the intended adaptation and publication before including it.
Store captions separately from the picture. Short phrases such as “the whole scene” and “a closer look at the leaf” can be edited without altering the artwork. Give the source and each variation a clear filename. This makes it easier to find the complete drawing after several crops and exports have been prepared.
Plan four specific frames
The first frame establishes the whole scene. Show the teacup, window, and plant together, with the title outside the drawing. The viewer should have a clear starting point before the presentation moves to individual details.
The second frame looks more closely at the teacup. Choose an existing part of the drawing, such as its handle or an original stripe pattern. Keep the crop understandable and note that it is a detail from the same artwork. There is no need to invent steam or a drinking action.
The third frame turns attention to the window and the plant. Select a leaf shape or a colour relationship that the creator wants to discuss. Keep enough context to identify where the detail belongs in the original scene. The frame can carry a short question about the visible artwork.
The fourth frame returns to the whole drawing. Add a closing caption, or invite the viewer to choose a detail for a future drawing. Returning to the source helps connect the close views with the complete composition.
This original text plan shows the four frames. It is a planning diagram, not a photograph or generated video.
FRAME 1 FRAME 2 FRAME 3 FRAME 4
WHOLE SCENE --> TEACUP DETAIL --> WINDOW + LEAF --> WHOLE SCENE
Title Existing Existing Closing
outside art stripe/handle drawn shapes caption
SOURCE: Adult-owned original abstract drawing
TEXT: Editable captions stored separately
SHARE: Selected artwork only, without private family detailsMake the still sequence complete on its own
Arrange the four frames on a page or in a small gallery. Add their captions and check whether the order is clear. A numbered sequence can be read without animation or sound. The creator can also print the frames and rearrange them to consider a different order.
A manually edited slideshow uses the same artwork while allowing control over pacing. Keep transitions simple and allow time to read each caption. Review the complete export, including the first and last frames. If a caption is revised, update both the still sequence and the slideshow that uses it.
Explore abstract motion as a separate interpretation
An optional clip can explore motion in a working copy of the original drawing. Magic Hour's image-to-video tool accepts a starting image and an optional movement description, then provides generation, preview, and video download. It is one possible route for an imaginative interpretation, alongside the still gallery and manually arranged slideshow.
Keep the idea narrow, such as a gentle change of framing across the drawn shapes. Inspect the preview for added objects, altered details, and unintended lettering. Add important captions separately during final editing. Identify the result as an AI-generated interpretation of original artwork, rather than footage of family life.
Use the abstract drawing for this project instead of uploading children's photographs, voices, names, or personal documents. Review what appears in the source file and the final sharing copy. This is a choice about the materials used; it does not depend on assuming a particular privacy feature in any tool.
Finish with readable text and a tidy project pack
Provide a brief description of the sequence alongside the images. W3C's guidance on describing visual information explains that descriptions make meaningful visual content available to people who cannot adequately see a video. For this artwork, describe the whole scene and the two details selected, rather than relying on motion alone.
Keep the source drawing, four frames, captions, and selected export together. Separate experimental clips from the version intended for sharing. Before publishing, inspect every frame and its accompanying text. The finished storyboard can remain a modest creative project: a clear sequence built from owned artwork, with any generated motion identified for what it is.
Contributor note: Magic Hour is a platform for creating and editing images and videos. This original article was prepared with AI assistance for Health Freak Mommy editorial review; review is requested and not claimed complete. Magic Hour retains copyright, granting limited nonexclusive publication permission.







