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Showing posts with label Health Freak Mommy Facebook Page. Show all posts
Showing posts with label Health Freak Mommy Facebook Page. Show all posts
Saturday, May 2, 2026

Strength Training With a Personal Trainer - Session #2 | My 80-Year-Old Mum & Me (53)

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 Our second strength training session with Sharon, our personal trainer, was both fun and very rewarding 💪 This time, we focused on strengt...
Friday, May 1, 2026

Muzi Matcha Cafe @ Tambun, Ipoh

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Tucked away in the peaceful neighbourhood of Tambun, Ipoh, Muzi Matcha Café is a hidden gem that feels like stepping into a serene Japanese ...
Friday, April 10, 2026

Cassandra Turns 18 — A Sweet Celebration in Ipoh and Beyond

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Cassandra turned 18 this year — such a special milestone for our youngest girl, and one that felt especially meaningful to celebrate as a fa...
Saturday, April 4, 2026

Pre-Birthday Celebration

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A week before my birthday, my younger brother Roy came back to Ipoh to celebrate with me. We had a really lovely dinner together at Hanz ...
Monday, March 30, 2026

53 and Feeling So Loved — My Most Surprising Birthday Yet

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In my 53 years on this earth, I don’t think I’ve ever had so many birthday surprises in one year. And the surprises just kept coming. On the...
Tuesday, March 17, 2026

Healthy, Crunchy & Perimenopause-Friendly: My Favourite Seed Snacks

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I recently received a parcel from Lazada filled with some of the simplest yet most nourishing snacks — lightly roasted melon seeds, pumpkin ...
Thursday, February 26, 2026

The 10th Day of CNY: Health Checks & Family Lunch In Menglembu

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Today is the 10th day of Chinese New Year, and was my scheduled yearly medical check-up and Pap smear. This year, instead of visiting my us...
Sunday, February 22, 2026

2026 Chinese New Year

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CNY felt different this year — in the best way. For the first time in years, I’m celebrating the entire 2 weeks of CNY back in my hometown, ...
Thursday, February 19, 2026

A New Chapter, Same Traditions — Celebrating CNY and Sherilyn at 21

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This year’s Chinese New Year felt a little different, yet beautifully familiar in its own way. On the 1st day of CNY, the three girls and th...
Sunday, February 15, 2026

Reunion Season, A House Full of Joy

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The house has been unusually lively these past few days — the kind of liveliness that fills the air with warmth and reminds you what home re...
Tuesday, February 10, 2026

How I Calm My Mind When Anxiety Hits

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The six months before I moved back home from KL… my panic and anxiety attacks were at their worst. Some nights, I would wake up gasping...
Saturday, January 31, 2026

How My 83-Year-Old Dad Cooks Our Childhood Whole Winter Melon Stew | Traditional Family Recipe

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This double boiled whole winter melon is more than just a dish in our home — it’s a family tradition. My 83-year-old dad is cooking a recipe...
Thursday, January 29, 2026

Nana Vietnam Kitchen at Festival Walk, Jalan Medan Ipoh

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Yesterday my parents and I tried Nana Vietnam Kitchen at Festival Walk, Jalan Medan Ipoh, and it turned out to be such a satisfying dinner. ...
Saturday, January 17, 2026

My 82-Year Old Dad's Homemade Strawberry Jam

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My 82-year-old dad makes the tastiest homemade strawberry jam, cooked the traditional way over low fire for about 45 minutes. Using only fre...
Friday, January 16, 2026

K10 Claypot Chicken Rice @ Bercham, Ipoh

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Earlier this week, my 82-year-old dad brought my mum and me to his favourite claypot chicken rice spot in Bercham New Village — K10 Claypot ...
Thursday, December 25, 2025

Health Freak Mommy Facebook Page

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 As promised, I’m really happy to finally invite you over to my Facebook page 😊 This blog has always been a place where I share my thoughts...