Today, the second Friday of October, is World Egg Day! It's a day to celebrate this humble little superfood — a nutritious and affordabl...

Mum recently baked this absolutely delicious flourless orange cake for me because she knows how much I love keto and low-carb cakes. ❤️ This...

My breakfast today is mum’s microwaved low-carb cake, 2 half-boiled eggs, half an avocado, a handful of walnuts, groundnuts and almonds, plu...

My breakfast today. 😊 Two soft-boiled eggs topped with crispy meat floss, chickpeas with melted butter, and half a steamed sweet potato wit...

Today after attending strength training class with my mum 💪✨ I had a simple high-protein lunch—canned sardines with pressure-cooked chickpe...

My simple, hearty breakfast today — pressure-cooked chickpeas with 2 eggs. Mum soaked the chickpeas overnight, and this morning she pressure...

When I was diagnosed with PCOS in 2000, I did tons of research on this disorder and from what I gleaned from the internet, it is a hormonal ...

Classes are held online every Monday for Cass. In between classes today, she cooked konjac noodles and shared them with me.  She added a pac...