It's been raining every single day in Ipoh for the past week, thwarting my plans for my usual evening brisk walks. Mum and I now attend ...

My 80-year-old mum has suffered multiple falls over the years, resulting in broken wrists, a fractured shoulder, head injuries, and even bro...

Mum and I have now completed 8 strength training classes at the gym. Each package comes with 10 lessons, and we’ve already decided to renew ...

This morning, I accompanied Mum to a group strength training class for seniors at the gym. The class was from 8.30 - 9.30 a.m. To our surpri...

There is something very motivating about learning and growing stronger together with my 80-year-old mum. In our recent strength training ses...

 Our second strength training session with Sharon, our personal trainer, was both fun and very rewarding 💪 This time, we focused on strengt...

Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our tra...

Yesterday, Mum and I attended a strength training workshop at IFC Gym—currently the only gym in Ipoh that offers specialised programmes for ...