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Showing posts with label Strength Training For Seniors. Show all posts
Showing posts with label Strength Training For Seniors. Show all posts
Wednesday, September 2, 2026

My 4-Day-a-Week Strength Training Routine

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Mum and I go to the gym twice a week. Wednesday mornings are for our group strength training class, while Friday evenings are for Zumba. 💃...
Friday, August 21, 2026

Building Strength and Celebrating Dad’s 83rd Birthday

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This morning, Mum and I attended our group strength training class for seniors after a 1.5-week hiatus. It has been 3.5 months since we star...
Thursday, August 6, 2026

53 & 80 - Fun Things We Do Together

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Another group strength training class at the gym for Mum and me today! 💪😊 I'm the youngest in the class because it's specially des...
Friday, July 31, 2026

Our First Zumba Class

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This evening, Mum and I attended our very first 6.30pm Zumba fitness class at the gym, led by our group strength fitness coach @ IFC Gym Ipo...
Thursday, July 30, 2026

Getting Back into Our Routine

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Getting back into our routine after a short break felt so good today. Mum and I finally returned to our Seniors' Strength Training class...
Friday, July 3, 2026

The Weights Don't Get Lighter — You Get Stronger

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A friend recently asked me if lifting dumbbells, kettlebells, and resistance bands is easy because, in my workout videos, it looks effortles...
Tuesday, June 23, 2026

The Unexpected Adventures of Motherhood Never End

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Last night was another bad sleep night for me. At 3am, I was woken by my phone beeping with a WhatsApp message from my youngest daughter. Sh...
Tuesday, June 16, 2026

Rain May Stop My Walks, But Not My Workouts

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It's been raining every single day in Ipoh for the past week, thwarting my plans for my usual evening brisk walks. Mum and I now attend ...
Sunday, June 14, 2026

Strength Training at 53, With My 80yo Mum

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My 80-year-old mum has suffered multiple falls over the years, resulting in broken wrists, a fractured shoulder, head injuries, and even bro...
Tuesday, May 26, 2026

Strength Training At 53, With My 80-Year Old Mum

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Mum and I have now completed 8 strength training classes at the gym. Each package comes with 10 lessons, and we’ve already decided to renew ...
Saturday, May 23, 2026

Group Strength Training Class For Seniors

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This morning, I accompanied Mum to a group strength training class for seniors at the gym. The class was from 8.30 - 9.30 a.m. To our surpri...
Thursday, May 14, 2026

Strength Training with My 80-Year-Old Mum – Session 4 & 5

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There is something very motivating about learning and growing stronger together with my 80-year-old mum. In our recent strength training ses...
Saturday, May 2, 2026

Strength Training With a Personal Trainer - Session #2 | My 80-Year-Old Mum & Me (53)

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 Our second strength training session with Sharon, our personal trainer, was both fun and very rewarding 💪 This time, we focused on strengt...
Tuesday, April 28, 2026

Strength Training At 53

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Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our tra...
Sunday, April 26, 2026

Stronger Together: Mum and I Start Our Strength Training Journey

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Yesterday, Mum and I attended a strength training workshop at IFC Gym—currently the only gym in Ipoh that offers specialised programmes for ...