I've been on a low-carb diet since the year 2000 when I was diagnosed with PCOS.  My weight ballooned up from 42kg to 48kg in just a mon...

I am a regular at the 'chap fan' (economy rice) stall at our neighborhood coffee shop. Drama Queen and I have our brunches there at ...

Designed to have fewer calories than an average meal, meal-replacement shakes include all the vitamins and nutrients needed for the rest of ...

While Cass is going to have chicken and char siew rice for lunch today, my lunch is a skinny carb-free chicken and char siew 'rice'!...

Lunch for a health freak mommy today :) Composition of HFM's healthy salad... Organic broccoli and alfalfa sprouts, organic cherry...

These days, it seems that everyone has their own unique ideas on how to live a healthy life. Commercials about new pills or diet programs po...

This year has been an overall pretty good year for me in every area of my life.  I thank God that all my loved ones are pretty healthy and a...

There are still chunks of cheese, tubs of sour cream and a packet of digestive biscuits in the fridge. I think my mil will bake a cheese ca...

I read from a magazine that a few well-known celebrities are on the Nutrisystem diet plan. But does nutrisystem work effectively on a long...

Every morning when I run round the neighborhood, I see this very ‘rounded’ young man walking his dog. He is quite good-looking with big eye...

Having a sedentary lifestyle indeed helps you to put on the pounds really quickly. I gained about 1 pound over one week when my movement wa...

I discovered that I can eat almost everything that I fancy and not get fat. The idea here is the portion size. Instead of gobbling down a ...

I wonder if there is really such a thing as safe weight loss pills in the market, safe as in a pill that does not cause any negative side e...

Over the past 4 months ever since I started my online blogshop, I have kept myself super busy. I hardly have the time to sit at the dining ...

It is vital to have your colons cleansed regularly to promote a healthier, happier and thinner you. A colon cleanser works by cleansing the...

After 2 months of working really hard on my 2-month old online store, I finally get to take a short respite this CNY holidays. During this...

Do you think that the best weight loss products will help you achieve your ideal weight and thereafter help you to maintain that weight per...

Tomorrow is Chinese New Year but I had already chomped down many of the cookies that I had bought weeks earlier. I have been eating so much...

Do you really think weight loss pills would successfully and safely help you lose weight? Ever since I read about the case of a Singaporea...

I have not had supper for aeons but last night, I put aside my health freak regimen and had supper consisting of durians and fried noodles (...