Kinesiology tape, commonly known as KT tape, has gained immense popularity, especially among athletes, including Olympians, who use it to al...

I've been on a low-carb diet since the year 2000 when I was diagnosed with PCOS.  My weight ballooned up from 42kg to 48kg in just a mon...

While the girls had Japanese curry with Japanese rice, I paired the curry with raw baby spinach and a poached egg. It's a complete meal ...

The Enhanced Movement Control Order (EMCO) in most parts of the Klang Valley will commence today for a period of 2 weeks to bring down the i...

This morning's 45-minute workout session was very fruitful. I did three sets of lower abdomen exercises on the pool side lounger, stretc...

I started incorporating strength training into my daily morning exercise regimen sometime in August or September last year. That's about...

While mental exercise is very important for brain health, that does not mean you never need to break a sweat. Physical exercise helps your b...

What's the secret to good health and longevity besides having good genes, eating healthily (and lesser too), getting enough restorative ...

In her pursuit of gaining a few inches in height, Alycia skips between 2,000 - 4,000 times a day with a skipping rope. Every single day. Tha...

The hubs got me a Fitbit Charge watch last week.  The Fitbit measures heart rate, number of steps walked, calories burnt, stairs climbed and...

Imagine if you could lower your employee health insurance expenses, reduce office stress levels, cut back on the number of sick days your em...

I shared some steamed paus with the MIL this morning, thus was still feeling bloated by noon.  So I whipped up a bowl of refreshing salad fo...

Lunch for a health freak mommy today :) Composition of HFM's healthy salad... Organic broccoli and alfalfa sprouts, organic cherry...

These days, it seems that everyone has their own unique ideas on how to live a healthy life. Commercials about new pills or diet programs po...

Maintaining a healthy weight is an ideal all people want to reach. However, for those who are obese or extremely obese, weight loss can feel...

When our live-in maid just left us about 3 months ago, I lost weight as I had to do everything that she used to do on my own, on top of my e...

The CNY snacking and binging continues. It does not help that mil is around and she cooks such nice dishes every night! I find that keeping...

An unhealthy physical appearance may reflect unhealthy guts. If you have acne and a protruding belly, suffer from constipation and are gain...

For the past few days, the spunky woman with a huge protruding belly is no longer seen running treadmills at the gym every morning. She h...

Having a sedentary lifestyle indeed helps you to put on the pounds really quickly. I gained about 1 pound over one week when my movement wa...