Health experts often recommend aiming for 10,000 steps a day to stay healthy and support longevity. I clock up at least 10K steps most days ...

Health experts often recommend aiming for 10,000 steps a day to stay healthy and support longevity. I clock up at least 10K steps most days ...

Today, the second Friday of October, is World Egg Day! It's a day to celebrate this humble little superfood — a nutritious and affordabl...

 My gym partner — aka my 80-year-old mum — has decided she’s NOT giving up the gym just yet. 💪😄 Despite her chronic aches and pains in her...

I love brisk walking outdoors, especially in places surrounded by lots of trees and greenery. And apparently, there may be more to it than j...

Some time ago at the hair salon, a lady in her 50s saw me walking in — as usual, in my gym wear. She stared at me for a while and, even thou...

Two weeks away from the gym and tonight, this 53-year-old auntie made her grand comeback! 😂💃 One hour of non-stop Zumba, and boy, did it f...

This morning, Mum and I attended our group strength training class for seniors after a 1.5-week hiatus. It has been 3.5 months since we star...

This evening, Mum and I attended our very first 6.30pm Zumba fitness class at the gym, led by our group strength fitness coach @ IFC Gym Ipo...

Getting back into our routine after a short break felt so good today. Mum and I finally returned to our Seniors' Strength Training class...

One of the activities I make time for almost every day is brisk walking in nature. My fitness journey began many years ago after I was diagn...

Last Tuesday, Dad wanted to go to the pasar malam to buy some black sesame candies. When we arrived at the usual site, however, there wasn...

It's been raining every single day in Ipoh for the past week, thwarting my plans for my usual evening brisk walks. Mum and I now attend ...

Today after attending strength training class with my mum 💪✨ I had a simple high-protein lunch—canned sardines with pressure-cooked chickpe...

Not consuming enough protein can lead to several health issues, especially for women over 50. Some common signs of insufficient protein inta...

Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our tra...

Two weeks ago, my 80-year old mum and I attended a strength training workshop at IFC Gym Ipoh — the only gym in Ipoh that currently offers s...

Yesterday I went to Pantai Hospital Ipoh to review my medical report with the family physician at the Health Screening Department. Besides o...

For years, my exercise routine began before sunrise. After sending my daughters off in the school van at 6:20 a.m., I would jog through the ...

When it comes to food, my girls and I definitely prefer light, clean meals — no excessive oil, no overpowering salt, sugar, and seasoning, j...