This morning, Mum and I attended our group strength training class for seniors after a 1.5-week hiatus. It has been 3.5 months since we star...

This evening, Mum and I attended our very first 6.30pm Zumba fitness class at the gym, led by our group strength fitness coach @ IFC Gym Ipo...

Getting back into our routine after a short break felt so good today. Mum and I finally returned to our Seniors' Strength Training class...

One of the activities I make time for almost every day is brisk walking in nature. My fitness journey began many years ago after I was diagn...

Last Tuesday, Dad wanted to go to the pasar malam to buy some black sesame candies. When we arrived at the usual site, however, there wasn...

It's been raining every single day in Ipoh for the past week, thwarting my plans for my usual evening brisk walks. Mum and I now attend ...

Today after attending strength training class with my mum 💪✨ I had a simple high-protein lunch—canned sardines with pressure-cooked chickpe...

Not consuming enough protein can lead to several health issues, especially for women over 50. Some common signs of insufficient protein inta...

Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our tra...

Two weeks ago, my 80-year old mum and I attended a strength training workshop at IFC Gym Ipoh — the only gym in Ipoh that currently offers s...

Yesterday I went to Pantai Hospital Ipoh to review my medical report with the family physician at the Health Screening Department. Besides o...

For years, my exercise routine began before sunrise. After sending my daughters off in the school van at 6:20 a.m., I would jog through the ...

When it comes to food, my girls and I definitely prefer light, clean meals — no excessive oil, no overpowering salt, sugar, and seasoning, j...

Kinesiology tape, commonly known as KT tape, has gained immense popularity, especially among athletes, including Olympians, who use it to al...

I've been on a low-carb diet since the year 2000 when I was diagnosed with PCOS.  My weight ballooned up from 42kg to 48kg in just a mon...

While the girls had Japanese curry with Japanese rice, I paired the curry with raw baby spinach and a poached egg. It's a complete meal ...

The Enhanced Movement Control Order (EMCO) in most parts of the Klang Valley will commence today for a period of 2 weeks to bring down the i...

This morning's 45-minute workout session was very fruitful. I did three sets of lower abdomen exercises on the pool side lounger, stretc...

I started incorporating strength training into my daily morning exercise regimen sometime in August or September last year. That's about...

While mental exercise is very important for brain health, that does not mean you never need to break a sweat. Physical exercise helps your b...