One of the things Mum and I do every day now is share stories with each other. Mum tells me stories about her younger days, while I share wi...

One of my favorite healthy desserts is plain yogurt with chia seeds, coconut cream, and a drizzle of palm sugar syrup. 🥥🥣 It tastes surpri...

My latest healthy beverage obsession is simple: raw cacao powder mixed with organic beetroot powder. I started making this drink for breakfa...

My simple, hearty breakfast today — pressure-cooked chickpeas with 2 eggs. Mum soaked the chickpeas overnight, and this morning she pressure...

This past Tuesday was one of the most stressful days I’ve experienced in a while — not for myself, but for my youngest, Cass. And when your ...

While the girls had Japanese curry with Japanese rice, I paired the curry with raw baby spinach and a poached egg. It's a complete meal ...

The beautiful and bright colour of beetroots can make anyone fall in love with it, yet it is often ignored, perhaps because of its distincti...

My latest natural remedy to relieve menstrual cramps is ginger powder.  I mix 1 teaspoon of pure Bentong ginger powder with 1/2 cube of ging...

The big princess has been obsessed with gaining some inches to her height, no thanks to some insensitive people who always harp on her heigh...

I had seen ostrich eggs from books and TV but had never seen and felt a real one before until recently, at age 43!  When the girls' gran...

I love shopping for groceries.  There's a new and upscale supermarket at my neighborhood that carries a complete range of groceries, fre...

The haze is getting worse each day. Today is really really bad, so bad that we have to shut all our windows and get baked inside our house a...

My brekkie this morning... Green smoothie made by the mil consisting of baby bitter gourd, celery, cucumbers, green bell pepper and gree...

While Cass is going to have chicken and char siew rice for lunch today, my lunch is a skinny carb-free chicken and char siew 'rice'!...

My lunch yesterday - 11 March 2015, fit for a health freak... A head of Oakleaf Green veggie with cherry tomatoes, toasted walnuts, pecan...

The influence of the social media site is incredibly  powerful!  A few friends of mine posted pictures of their overnight oats in their Face...

People have the power to make drastic changes in their lives by adopting a new diet or exercise routine for the sake of better health. Some ...

The other day in Facebook, I saw one of my friends in Australia posting pictures of purple carrots. I was intrigued and then looked around a...

Ever since we found out the many wonders of lemon grass, we have been making our very own lemon grass concoction or tea. It's pretty sim...

My throat still hurts today and I am coughing like someone who has TB. I don't have much appetite to eat, so I just drank some snow fu...