The beautiful and bright colour of beetroots can make anyone fall in love with it, yet it is often ignored, perhaps because of its distincti...

I have been feeling malaise from the last few days of 2018 right until now.  Thank God things are looking up today and I've gotten back ...

The latest health food added to my daily health regimen is organic mulberry leaves powder. Basically, I am adding more chlorophyll into my d...

Designed to have fewer calories than an average meal, meal-replacement shakes include all the vitamins and nutrients needed for the rest of ...

On a manic Monday morning yesterday, this little butterfly perched on the outside of our bedroom mozzie net lightened up my morning.  For th...

People of all ages today know more about natural remedies for common ailments. As insurance costs rise and fewer doctors are available to tr...

Whether you know someone elderly who has a hard time getting out of bed or someone who is confined to the bed except to get up for necessiti...

Recently, my mil started to use organic Muscovado sugar to bake bread and cakes. When I first saw it, I was stunned. I have never heard of...

If you're struggling to increase your daily intake of zinc or vitamin C, you may have been advised to turn to dietary supplements. But w...

Some people may develop a poor habit of grinding their teeth at night while sleeping. Such a habit can create multiple health problems. For ...

Some people tend to be constipated all the time, feel bloated, tired and sluggish and fall sick very easily. Many of these problems are cau...

Is your man suffering from low sex drive, hair loss, impotence and is overweight? This matter is serious and is no laughing matter man! Th...

It is vital to have your colons cleansed regularly to promote a healthier, happier and thinner you. A colon cleanser works by cleansing the...

Some people are pretty prone to getting stiff neck, stiff shoulders and backache. I am one of them in the unlucky lot! If I sit in front of ...

Did you know that there’s such a thing as cranberry extract in tablet and capsule form? I found out from a mom in the U.S. whose baby has ki...

We bought an expensive health-enhancing water filter 2 weeks ago, in the hope that Baby C will not have another UTI attack and our 2 older g...

Hubby bought this bottle of colostrum tabs for Alycia and Sherilyn the other day. Did they like it? Find out in my new health blog .

Every morning on a school-going weekday, after Alycia and Sherilyn have taken their milkie, they will do their poopie business, get washed u...

Every evening as I feed Baby C her daily dose of antibiotics, I would say a prayer. I would ask God to spare her from having to take the ant...

All of us have some metals found in our body and these metals are essential to human health. For example, iron prevents anemia and zinc is a...