Today I steamed bone-in chicken thighs and blanched Siew Bok Choy for dinner.  The chicken thighs were kampung (village) chicken, with thick...

The perennial crazy hazy dizzy days are back in Malaysia. Thank God I don't have any asthmatic patient in the house though we all have r...

Today the hubs Whatsapped me a photo of his staff who's warded in the hospital. He had one of his legs amputated yesterday from the knee...

Raw sprouts were once my favorite kind of rawsome vegetables to feast on. I loved all types of sprouts. Sprouts are nutritional powerhouses....

What do you do when your herb plants grow so tall that they could almost touch the ceiling?  This is what's happening to our Cuban Orega...

Do you realize that as we age, we become more mindful about what we put into our mouths? I am not sure about you but it sure is the case for...

When you begin to make decisions about the long term care of your elderly family members, one of the options to consider is home health care...

Before you have any kind of surgery done, you need to give your doctor a detailed medical history. This is especially true for those who are...

If you google search on whether you really need to consume vitamins and minerals, you will get contrasting and contradicting information fro...

My mum has been suffering from stomach pains for the past few years. She finally went for a ‘scope’ procedure at a private hospital yesterd...

Have you heard of the disease Mesothelioma? It’s a rare and serious form of cancer in which cancerous cells are found in the mesothelium, a...

Lately I have been feeling pain on my feet, especially on the heel whenever I get up from my bed to walk in the wee hours of the morning. So...

Every evening as I feed Baby C her daily dose of antibiotics, I would say a prayer. I would ask God to spare her from having to take the ant...

All of us have some metals found in our body and these metals are essential to human health. For example, iron prevents anemia and zinc is a...

I used to suffer from stiff neck quite frequently but ever since I started to sleep on special concave neck pillows, I rarely have stiff nec...

When I was carrying Alycia, my gynae ordered me to do a Glucose Tolerance Test (GTT) and I really hated it. First, I had to fast overnight a...

Folks, I got this email from my cousin. Just some food for thought but don't know how far the truth is ..... 7 dont's after a meal ...

I am a health freak but sadly my healthy regimen does not seem to rub off on hubby who does not seem to care much about his health. He eats ...

Every now and then, I'd suffer from constipation. I've got a handful of real handy tips from my 'Alternative Cures' book by...

What is my favourite beverage? It has got to be green tea. Not a day goes by without me drinking my cuppa decaffeinated coffee in the morni...