I've been enjoying this organic black sesame spread from Lohas lately. It has a rich, nutty black sesame aroma, isn't overly sweet, ...

Not consuming enough protein can lead to several health issues, especially for women over 50. Some common signs of insufficient protein inta...

As we grow older, getting enough protein becomes increasingly important for maintaining muscle strength, energy levels, and overall health. ...

I recently received a parcel from Lazada filled with some of the simplest yet most nourishing snacks — lightly roasted melon seeds, pumpkin ...

Today was a school holiday for Cass’s high school, given that Parents’ Day fell on a Sunday yesterday. Since she didn’t get to skate at all...

Mornings are sacred to me, and not just because they mark the start of a new day. I genuinely look forward to my morning ritual of sipping o...

When it comes to mealtimes, I’ve learned that nothing makes me feel better than a plate full of fresh, colorful vegetables. Over the years, ...

One of my go-to healthy desserts is chia seed pudding, which I enjoy every other day. It’s a simple, delicious, and nutritious way to satisf...

It will be a long, late night for Cass and hubby today.  Cass has a figure skating rehearsal at the skating rink from 10pm to 12 midnight. F...

If only my girls could eat such simple food for breakfast or even lunch, life would be so much easier for me and for them, and healthier too...

Maria has not been consistently coming to work for us lately.  From thrice a week to twice a week to  once a week to only once in 10 days no...

Cass loves cooking and baking but she only does these to feed herself.  Unlike Sherilyn who will spend hours cooking and baking for everyone...

  I've always wanted to try konjac noodles as part of my low-carb diet. I was told that konjac noodles are not as palatable as regular n...

Lately, Cass is into whipping up healthy snacks for breakfast.  With only about 10-20 minutes available in between online classes in the mor...

Our Sunday snack theme yesterday was purple sweet potato. As there was some leftover steamed purple sweet potatoes in the fridge, Cass decid...

This week will be Alycia and Sherilyn's turns to be back in campus and school respectively. Their school and college are adopting a hybr...

Ever since my blood work came back with a bad cholesterol reading of 6.5, I am now even more resolute to cut out red meat from my diet.  As ...