One of my go-to healthy desserts is chia seed pudding, which I enjoy every other day. It’s a simple, delicious, and nutritious way to satisf...

It will be a long, late night for Cass and hubby today.  Cass has a figure skating rehearsal at the skating rink from 10pm to 12 midnight. F...

If only my girls could eat such simple food for breakfast or even lunch, life would be so much easier for me and for them, and healthier too...

Maria has not been consistently coming to work for us lately.  From thrice a week to twice a week to  once a week to only once in 10 days no...

Cass loves cooking and baking but she only does these to feed herself.  Unlike Sherilyn who will spend hours cooking and baking for everyone...

  I've always wanted to try konjac noodles as part of my low-carb diet. I was told that konjac noodles are not as palatable as regular n...

Lately, Cass is into whipping up healthy snacks for breakfast.  With only about 10-20 minutes available in between online classes in the mor...

Our Sunday snack theme yesterday was purple sweet potato. As there was some leftover steamed purple sweet potatoes in the fridge, Cass decid...

This week will be Alycia and Sherilyn's turns to be back in campus and school respectively. Their school and college are adopting a hybr...

Ever since my blood work came back with a bad cholesterol reading of 6.5, I am now even more resolute to cut out red meat from my diet.  As ...

I have a confession.  I haven't really lived up to my blog moniker of being a health freak mommy.  For the past 1.5 years that we've...

After a UTI attack about a month ago and a recent bout of torturous constipation that lasted almost a week, Cass' taste buds seemed to h...

Our beloved part-time helper of 8 years, Maria, finally returned to our home to work after more than 3 months! But her return ain't with...

The mil has been away in New Zealand for a month and I've finally gained my cooking momentum. Practice makes perfect and this applies to...