Our second strength training session with Sharon, our personal trainer, was both fun and very rewarding 💪
This time, we focused on strengthening both our lower and upper body using different weight machines. Sharon patiently guided us step by step, making sure we used the correct posture and technique to avoid injury and get the most out of each movement.
We also learned how to do squats using dumbbells—something that looks simple but actually requires proper form and balance. It was a great exercise for building leg strength and stability, especially important as we age.
One of the most valuable things Sharon emphasized again was proper breathing during weight training. Knowing when to inhale and exhale may seem like a small detail, but it plays a big role in improving performance, maintaining control, and ensuring safety during each exercise.
What I really appreciate is how the training is tailored to suit both Mum and me, taking into account her age and condition while still allowing us to progress at our own pace.
We’re both enjoying this journey so much, and it’s really encouraging to see Mum staying active and committed. Can’t wait for our next session (even if it comes with a little muscle soreness 😄)
You can watch the video here >> https://www.facebook.com/reel/2013641946211005
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