Baby is a very constipated 3yo toddler. When she was a baby, she was very prone to getting diarrhea, no thanks to the E.Coli and Klebsiela bacteria that used to attack her every month, causing her UTI. But thank God, that's a thing of the past and now, I have to counter constipation. And I counter it by giving her lots of green veggie and fruits everyday. No matter what we have for lunch or dinner, I will chop up lots of green leafy veggie and add them into her food.
Baby and her bowl of spiral pasta with beef bolognaise sauce and lots of chopped up mustard green. When greens are added into her favorite food like pasta, spaghetti and pizza, she will have no prob chopping them down!
And this is my lunch - a bowl of beef bolognaise sauce, with lots of veggie to substitute the carbs. I try to avoid eating starchy noodles and substitute them with wholemeal bread or wholemeal crackers and lots of veggie.