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Wednesday, September 11, 2013

Simplest Lunch Ever

A few days ago, I was clearing the fridge and found 2 packets of organic Japanese sweet potatoes and 2 packets of sweet corns that the mil had bought before she left for Hong Kong about 3 weeks ago.  The sweet potatoes were starting to sprout shoots and the sweet corns look like they were starting to dry up. So I told Alycia and Cass that we would have to quickly clear those stuff before they go to the bin. They had no objection to my suggestion as they are hardly served such 'simple food'.  Whoopie, that was music to my ears as I needn't have to sweat it out in the kitchen to dish up a proper meal for lunch!

Here's Alycia's very simple and very healthy whole food lunch, consisting of papaya, steamed Japanese sweet potatoes, steamed sweet corn and 2 sunny side up free range chicken eggs. 


By the way, this kind of meal is known as The Caveman Diet, which is also called the Paleo / Stone Age / Warrior Diet.  It is a  plan on eating plants and wild animals similar to what cavemen are presumed to have eaten around 10,000 years ago. The diet is based on the foods that could be hunted, fished, planted and gathered during the Paleolithic era -- meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruits, and berries... all eaten raw or cooked using the cavemen way.  So go figure ;)
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