Health Freak Mommy: 3 Alternatives to Supplements

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Tuesday, June 24, 2014

3 Alternatives to Supplements

If you're struggling to increase your daily intake of zinc or vitamin C, you may have been advised to turn to dietary supplements. But with all the health scares surrounding these little pills, how can you trust them? Here are three ways to say no to chemicals and hello to natural health boosters.

1: Herbs
Many supplements are nothing but herbs and plants mixed with unnecessary compounds. For example, ginger battles nausea just as well as motion sickness medicine, and stinging nettle has been scientifically proven to combat inflammation. You don't need these things boiled and mass-produced to enjoy their utility.

2: Tablets
If you don't want to take a pill to increase bone density, companies like Calsura offer some of the best calcium tablets on the market. They dissolve in water with all of the same benefits of calcium supplements but none of the risk. That's because they work by absorption, allowing the nutrients to maintain their value and work effectively within the stomach itself.

3: Broad-Spectrum
Vitamins Unlike supplements, which are created to answer a specific deficit in the diet, broad-spectrum vitamins are designed for overall health and wellness. They can also be made organically and with natural ingredients that won't upset your body's natural balance.

Don't buy into the hype that says supplements are your only hope of healthy living. It's nothing but propaganda from greedy companies who want your money! If you're serious about strengthening your body and improving your clarity of mind, consider these three alternatives to supplements.

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