Health Freak Mommy: One Pot Meal - Roast Chicken And Vegetables For Dinner (9 June 2017)

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Sunday, June 11, 2017

One Pot Meal - Roast Chicken And Vegetables For Dinner (9 June 2017)

Today the mil had a wedding dinner to attend and wasn't around to cook dinner. She removed half a chicken from the freezer in the morning and asked me to settle dinner. The girls missed having grilled chicken as they have not had it for a long time. When the mil is around, she hardly cooks Western dishes.  Thus, the girls were beginning to miss the Western dishes that I would normally cook whenever their grandma is away.

Since the half chicken was uncut, I had an idea. I've wanted to try Jamie Oliver's roast chicken for years but was just too lazy to try. Since I was feeling much better, could walk around like myself again and was in the mood to cook, I told the girls that I would be dishing out roast chicken. They couldn't be happier!

I marinated the chicken with sea salt, pepper, a little turmeric powder and dried rosemary. Drama Queen helped to slice a lemon and squeezed a little lemon juice all over the chicken. The chicken was placed in a ziploc bag and marinated for half a day.

For the roast vegetables, I used 2 potatoes, 1 carrot, 1 stalk of celery, 2 sweet corns, 1 whole bulb of garlic (with skin intact), 1 brinjal and 3 big onions.

Drama Queen took a breather from revising for her exam and helped to cut the vegetables. She cut the potatoes and carrots into French Fries like strips.

Method:
Drizzle some rice bran oil (we ran out of olive oil) and sea salt on the vegetables and mix well. Place the vegetables at the base of a tray. Place the chicken on the vegetables, skin side facing up.

Drizzle oil all over the chicken.

Heat oven at 200C. Reduce to 180C and roast the chicken uncovered for half an hour.

Baste the chicken with a mixture of melted butter mixed with dried rosemary after half an hour in the oven.  Grill for another 30 minutes.  The skin will be crackling when you prick it with a fork (what awesome sound to hear!)





The moment the chicky was removed from the oven and placed on the dining table, our 3 piranhas attacked it with their bare hands and noshed it down to the bones.  No cutlery was needed.  They even gnawed on the bones 😜. It was simply finger licking good! Everything on the tray was chowed down, except for the bones.

This roast chicken is a stunning showstopper that is so easy to prepare.  The girls will definitely have this dish at least once or even twice a week for a whole month that the mil is in Hawaii starting from early next month 😁







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