Health Freak Mommy: Plantar Fasciitis Pain Relief

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Thursday, January 1, 2009

Plantar Fasciitis Pain Relief

Lately I have been feeling pain on my feet, especially on the heel whenever I get up from my bed to walk in the wee hours of the morning. Sometimes I feel like an old woman because I will stagger and can’t walk at my normal pace. Nonetheless, the pain, known as Plantar Fasciitis is only momentarily and will subside after I have warmed up my feet. I heard that a night splint can gently flex the foot and toes overnight to provide pain relief in the mornings. I think the pain that I am suffering on my feet is caused by too much running.
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