Health Freak Mommy: Healthy Roasted Vegetables


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Sunday, November 20, 2011

Healthy Roasted Vegetables

The girls have a grand aunt whom they adore, who lives a few floors beneath ours. We often cook and share our food together for dinner. The other day, she made something that's healthy and packed with anti-oxidants. She roasted beet roots, pumpkin, baby sweet corns, carrots and zucchini.

Jamie Oliver's recipe - roast beet roots with a drizzle of Balsimic vinegar, olive oil and salt.

Roast pumpkin, carrots, baby sweet corn and zucchini, with a drizzle of olive oil and salt.

Since the portion was so huge, we kept the roasted vegetables in the fridge and ate them chilled the next day, yums! Here's another way of getting your kids to eat colorful vegetables, to pump in anti-oxidants, vitamins and minerals into their little bodies. My kids love them and so do I!
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