Recently I started adding crunches back into my daily exercise regimen. Age is catching up on me. As we age, our basal metabolic rate drops too. Before I develop a sagging jiggly pouch in front of me with sagging grandma arms too, I better do something to tone up my muscles!
According to the American Council on Exercise, your basal metabolic rate drops roughly one to two percent per decade. By the late twenties, many women notice that they can’t eat the same things they used to without gaining weight and that the weight doesn’t fall off as easily as it once did. Since this drop starts right about the time people settle into the (largely sedentary) workforce—and start losing muscle—your office job might actually be to blame too.
To add insult to injury, during your thirties, you aren’t producing as much human growth hormone as before (no more growth spurts for you!), which also leads to a dip in your metabolic rate. However, strength training can help you build muscle and produce more human growth hormone, both of which keep your metabolism running as fast as (or faster than) it did when you were 20.
Thus, no matter how tired or busy I may be, I make it a point to exercise first thing in the morning, after sending the girls off to their transporters. Pre-dawn exercising gives me back my sanity and I just love the serenity, quietness and peace of the outdoors during that time of the day. I have been doing this for the past 16 years and I will never stop performing my daily pre-dawn exercise. It is a must in my life.
Back home after a 30-minute swim in the pool (26 - 28 laps) or 40-minute brisk walk outdoors, I continue with crunches on my fitball. On busy days, I skip the Swiss ball crunches but compensate with bicycle crunches on the bed - about 60 of them. You will feel the aches and pains on your body for a start, especially on your belly but as time goes, you will be able to increase the number of crunches with no more aches. And you'll begin to see the toned muscles on your abdomen.
On top of exercising, I cook 5x a week, sometimes twice a day. I chauffeur the kids around. I do the groceries. I have some businesses that I do online. I manage 3 blogs. And I only get 5 hours of sleep each day. How do I find the energy to fuel me for all these?
The answer lies in hydrogen water and antioxidants, which I religiously consume everyday.
Why are more and more sportsmen turning to Izumio as their power booster? Because it has the highest quantities of safe hydrogen in the world and it works!
How? Google up and do your own research. When our muscles are fatigued, lactic acid is released and our body produces hydrogen to compensate. What happens when you introduce even more hydrogen into the body?
To read more about Izumio, you can click on Izumio And Super Lutein on the 'Labels' section of the right side bar of this blog. Or simply click here.
If you are active in sports or are on the go a lot everyday, do away with whatever you're drinking now and try Izumio. Call 012-266 4290 or email me at email@example.com for more information.