
For the sauce, I used:
4 large plump tomatoes (organic)
1 carrot
Half head of cauliflower
Water
Blend all the above ingredients together.

I think this gave me about 1 liter of pure vegetable puree for the bolognese sauce.

I used 3 large big onions and 1 bulb of garlic. I have to thank my dear part-time helper, Maria for helping to chop these up.

After browning the garlic and onions, put in the minced meat. Stir-fry the meat until it turns dry and brown. Add in the blended vegetable puree and a handful of bay leave, some dried Italian herbs and cracked black pepper and let simmer for about 20 minutes.
Add salt and sugar to taste.
I used antibiotic and growth hormone free pork purchased from De Market supermarket. I bought pork belly and got the pork section guys to mince the meat for me.

The portion in the glassware is for deep-freezing.

For dinner, next day breakfast at home, recess in school and lunch at home the next day.

I asked Cass and Drama Queen if they were sure about eating pork bolognese pasta for 4 meals in a row and they gave me a resounding YES!
Honestly, I can't eat the same food for 4 meals straight. Can you?
This pork bolognese is 100% wholesome, yummy and satisfying. It is 100% free from preservatives and unhealthy food additives. With this recipe, you can say goodbye to bottled pasta sauces. Do give this a try!
No comments:
Post a Comment