

This award is to be given to bloggers who always stand by you, friends who always go all out to help you and friends who comfort you in times when you need them the most. It's difficult for me to pass this award to selected blogging friends coz I have many of them who are really wonderful friends. So I'll just keep this award to myself and would like to take his opportunity to thank all those who have helped me in times when I was really desperate and needed help the most. You know who you are and I really appreciate your unwavering support and help.
Since then, we have been eating these nuts everyday. As I could not find my nutcracker, I used a pestle to crack open the walnuts and the gals have so much fun eating the walnuts. And by the way, do you know that walnuts and almonds are the superstars of nuts?
Walnuts contain no cholestrol and they are rich in Vitamin E, antioxidants, high in fibre and even a small serving of walnuts contain more protein than an egg. Have you ever noticed that a walnut looks exactly like our brain? Walnuts are also touted as a brain and heart nourishing food as they are rich in Omega-3 fatty acids. If you're on a high protein low carb diet, do choose walnuts and almonds (raw and unroasted ones. If you buy roasted ones, these nuts would have lost their essential oils during the roasting process). Walnuts and almonds fill you up easily and they're not fattening if you eat them in moderate amounts. When I was on a diet years ago to shed some weight gained as a result of PCOS, I ate loads of almonds, walnuts, seeds and plain sugar-free yoghurt. I successfully shed 5kg on a low carb high protein diet. And oh yes, no diet would work if you don't exercise!
Ingredients :
1) 3 medium sized potatoes
2) Chicken breast
3) 1 or 2 eggs
4) Salt
5) Pepper
6) Chopped spring onions
7) A dash of mixed herbs (optional)
Method :
1) Steam potatoes until soft and mash them.
2) Blend the chicken meat.
3) Put the mashed potatoes and meat in a large mixing bowl and add in the beaten egg, pepper, salt and chopped spring onions. Mix well.
4) Pan fry under medium fire in olive oil in a non-stick skillet.
Alycia and Sherilyn love these patties. Even Miss Spitty Spat Sherilyn ate them. There are still 2 more frozen batches in my freezer and I can re-toast the patties for the girls to eat them with Mac & Cheese or spaghetti this week.
Another wholesome dish from Health Freak Mommy.