With whatever sauces that I can find in my fridge, I marinated the chicken drumsticks and chicken ribs with Terriyaki sauce, soy sauce, Lea & Perrin sauce, some pepper and mixed herbs and set it aside for about 3 hours in the fridge. Then I drizzled the pan with some white Truffle oil and lay the chicken on it. While the chicken was cooking in the oven, I cooked the pumpkin and purple sweet potato in the microwave oven for about 5 minutes to soften them, before spreading them onto the pan together with the chicken and roasting them for another 5 minutes. All in, it took 20 minutes to roast the chicken.
Apart from this chicken dish, I also made a chives omelette for the added protein and fibre. My kids enjoyed their dinner very much and it was evidenced from the chicken bones that were gnawed clean without a trace of chicken meat left on it and a squeaky shiny plate with nothing left but bones :D
3 comments:
Healthy meals....
oh my ... this looks so yummy and can take a break from the normal chinese dish we had everyday!!! Look at those juice ... yum yum! Must be real good eating with the potatoes :)
This looks simple to prepare and healthy too!
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