A one tray grill consisting of grilled lemon + dill + dried herbs chicken thighs, carrots, sweet potatoes and sweet corns.
For the sauce, I used soy sauce, minced garlic, maple syrup, ground black pepper, dried herbs and half a cup of orange + apple + coconut water smoothie which I made in the morning. I drizzled the sauce mixture onto the chicken and grilled them in the oven at 180C for about 40 minutes.
I rubbed black pepper, pink sea salt, lemon juice, garlic and maple syrup under the skin of the chicken and marinated the thighs for 4 hours.
There were 3 extra thighs, just perfect for lunch for the 3 girls the next day.
When I cook dinner, I always cook extra so that the girls' lunch for the next day will just be a touch of the microwave button away and a pipping hot home-cooked meal is ready!
2 comments:
So yummy!
That would be the exact meal I would make! One pan, and it lasts 2 meals! Well done!
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