You finally have an adorable baby and your family is now complete. The nine months that were fraught with aches, pains, morning sickness, anxiety, and sleepless nights were all worth it. While you are happily embracing motherhood now, you get depressed each time you struggle to slip into your jeans. You still look about six months pregnant. How do you get back into shape? Will you ever get back into your pre-pregnancy body?
The answer is yes, most definitely. But you’ll need to put in some hard work to achieve your goals if you’re not blessed with a super high metabolism and skinny genes.
A waist trainer for women can give you an instant slimmer body but how do you shed off those baby fat?
Pregnancy is the most dramatic change a woman’s body will ever go through. She may gain 18 to 35 pounds during the 9 months of pregnancy. The uterus and its lining will enlarge around 500 times its normal size by the end of the pregnancy.
The transition from being pregnant to motherhood may happen overnight. But it can take weeks or months for the body to recover from pregnancy and childbirth.
Immediately after childbirth, a woman loses about 13 pounds, and another 5 to 15 pounds over the first six weeks. It can take six months to a year or even a few years to lose the rest.
These are some of the steps that a new mother can take to get back into shape after baby.
1. Exercise – start with walking and gradually up your game to brisk walking, light jogging and running when your body has fully recovered.
2. Breastfeed—this is a fast way to shrink the uterus back down to pre-pregnancy size. It helps you burn more calories and breast milk is best for baby. It’s a win-win!
3. Monitor your calorie intake – monitoring your calorie intake can help you work out how much you’re eating and where any problem areas in your eating plan lies.
It can also help you ensure you
are getting enough calories to provide you with the energy and nutrition you
need, especially if you’re breastfeeding.
You can do this by:
keeping a food diary
take pictures of your food as a
reminder of what you have eaten
use a mobile calorie tracking
app
Using these techniques can help
you reduce your portion sizes and choose healthier foods, which helps with
weight loss.
4. Eat foods high in fiber - Adding foods that are high in fiber has been shown to help with weight loss as these foods help you feel fuller for longer by slowing down digestion and reducing hunger hormone levels.
5. Avoid added sugar, refined carbs and highly processed foods - Research associates a high intake of these foods to an increase in weight, diabetes, heart disease, some cancers, and even cognitive decline.
6. Wear postpartum shapewear - Postpartum wraps have been worn by women all over the world for ages after childbirth.
A 2012 medical study showed that wearing postpartum girdles can help women safely strengthen their core over time, especially when used in combination with physical therapy.
Postpartum wraps and the best waist trainer for plus-size
women can be easily sourced from online apparel stores or specialized waist
trainer wholesale shops.
Waist trainer before and after photos. Waist trainers can do wonders by instantly transforming your body into a slimmer silhouette.
Gaining some extra pounds after pregnancy is very common and nothing to get down on yourself about. Your body did an amazing job carrying a baby for 9 months.
Getting back into a healthy weight
range is beneficial for your health and any future pregnancies so it’s
definitely worth working at.
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