Cooking for Cass

Cooking for my youngest daughter, Cass, has been an adventure—one filled with careful ingredient choices, constant reminders about oil, and a surprising battle over butter. Ever since she started figure skating, her diet has shifted towards high-protein and low-carb meals. While she occasionally eats rice and noodles, her main focus is on lean proteins, plenty of vegetables, and avoiding oily food.

Cass isn’t just selective about food; she’s meticulous. She prefers lean proteins like chicken breast and fish, and she piles her plate with lots of greens—broccoli and leafy vegetables are her absolute favorites. She loves salads and most vegetables, which makes meal prep easier in some ways. But when it comes to anything remotely oily, Cass turns into a detective, inspecting her food for any trace of grease. She’s even been known to rinse off oil from dishes I buy outside or food from her dad’s kitchen.

Her obsession with avoiding oil extends to her own cooking. She makes omelets without a drop of oil and repeatedly reminds me not to use any when air frying her food. And yet, the irony? Cass is a certified butter monster! While she detests oil, she devours butter like it’s a food group of its own. I’ve tried hiding my Lurpak Light butter, but no matter where I stash it, she finds it!

Since Cass got bored of eating dishes from ‘chap fan’ (mixed rice) stalls, I’ve taken on the daily task of cooking her meals. Thankfully, she’s easy to please when it comes to flavors—so long as they fit her criteria of high protein, low carb, and oil-free.  So for chicken and fish, I can play around with teriyaki sauce, gochujang paste, miso paste, soy sauce, oyster sauce, turmeric powder, paprika, coriander powder, black pepper, and so many more.

Despite all the variety, one thing Cass never seems to get tired of is roast chicken breast from chicken rice stalls. She only eats the white meat, completely avoiding the skin, even though it’s not that greasy. Sometimes, I wonder if she’ll ever get bored of it, but so far, it remains her ultimate comfort food.

While Cass avoids oil like it’s poison, she has no issues devouring butter. I’ve lost count of how many times I’ve caught her sneaking spoonfuls of Lurpak Light onto her bread, biscuits, sweet potato, and even cakes. I’ve tried hiding it, but somehow, she always finds it! So, instead of fighting it, I now just keep an extra stash for her.

Cooking for Cass has been a journey of trial and error, but at the end of the day, I’m happy to support her dietary preferences. Her dedication to maintaining a clean diet aligns with her passion for figure skating, and if that means making air-fried or steamed, oil-free meals daily, then so be it, unless I’m busy, then I will get takeaway food for her.

Lunner for Cass - air-fried chicken chop (antibiotic and hormones-free) marinated with teriyaki sauce, Lea & Perrin sauce, black pepper, and chopped garlic; air-fried yellowfin sole fillet,  Nutrislaw salad, cucumber, cherry tomatoes, and chic pea and lentil chips from Signature Market.  This is our latest favorite healthy snack - the chips are oil-free, not salty, have no sugar and flour, and so addictive!

There was also a huge bowl of blanched Por Choy spinach.