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Saturday, January 31, 2026

How My 83-Year-Old Dad Cooks Our Childhood Whole Winter Melon Stew | Traditional Family Recipe

This braised whole winter melon is more than just a dish in our home — it’s a family tradition.

My 83-year-old dad is cooking a recipe that was passed down from my late maternal grandmother over 50 years ago. We grew up eating this comforting, old-school Chinese home dish, and every time it’s on the table, it feels like childhood all over again.

Winter melon is considered a yin food in traditional Chinese medicine, known for its cooling and alkaline properties that help balance and neutralize heat in the body. It’s nourishing, light, and perfect for the whole family.

We start by washing the whole winter melon thoroughly, cutting off the top, and removing the seeds. Then we stir-fry garlic, onions, shiitake mushrooms, chicken, dried cuttlefish, and other ingredients until fragrant. Seasoned with soy sauce and oyster sauce, the savory filling is stuffed into the melon before slow-cooking for 3–4 hours until everything becomes tender and flavorful.

The result? A unique, hearty, and deeply comforting dish that tastes like home.

Simple ingredients. Old memories. Timeless flavors. ❤️

Watch the video on how my dad cooks this dish here > https://www.youtube.com/shorts/Ej94AiBcP4c?feature=share




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