Chinese New Year Day 7 - A Spoonful of Memories Across Generations

Today is Yan Yat — the birthday of all humankind, also known as Everyone’s Birthday. It falls on the 7th day of Chinese New Year.

Since I was a child, my late maternal grandmother would cook fish and chicken porridge topped with fresh lettuce on this day. The dish is called Yue Sang Gai Jok. It was something I looked forward to every year. She would also fry fermented bean paste with garlic as a savoury condiment for the porridge. Grandma came from Guangdong, China, and was an amazing self-taught cook.

After she passed on, my dad took over the tradition. Without fail, he continued cooking fish and chicken porridge every 7th day of CNY — but I was rarely around to taste it. I missed it year after year.

This year, being back at my ancestral home, I finally got to enjoy his porridge again — my first bowl in more than a decade. Dad slow-cooked a rich pot filled with fresh grouper, abalone, prawns, dried oysters, pumpkin and chicken. Just before serving, he placed raw lettuce at the bottom of our bowls and poured the hot porridge over it. It was deeply comforting and incredibly delicious.

A little history behind this tradition:

Fish is an important dish during CNY as it symbolises abundance and prosperity. It represents having a good start and a good ending to the year. Elders also believe that feeding children porridge on the 7th day of the Lunar New Year helps them do well in their studies.

Being able to taste this again, in the same home where my childhood memories were made, feels extra meaningful this year. Some traditions may be simple, but they carry love across generations.

Do you have a special tradition for the 7th day of CNY? I’d love to hear it 💗

Our Yan Yat porridge today, cooked with rice, millet, grouper fish, prawns, abalone, dried oysters, chicken, pumpkin, carrots and served with raw lettuce. 

My dad gave me this bowl where the 'liu' (ingredients) are more than the porridge.