On top of these supplements from Naturally Plus that are free from fillers, binders and preservatives, we eat fresh fruits and vegetables everyday. We have healthy homecooked food five times a week.
Fruits for today are Korean Shingo pear, New Zealand Sonya apple and cool kyuri.
As I was still very busy with work today and had no time to cook lunch for Cass, we had takeout nasi briyani - half a packet of rice with chicken and sauteed spinach from my favorite Indian restaurant shared between the two of us. I try not to eat outside food on week days but on mega busy days, I'll relax my Nazi health practice and take the easy way out by seeking refuge from the food stalls. It's comforting to know that we have Izumio and Super Lutein to assuage the crap that we put into our bodies each day.
Did you know that even the simple natural act of breathing causes free radicals in our body? Stress, anger, lack of sleep, unhealthy diet and lifestyle all load our bodies with more free radicals. I am GUILTY as charged when it comes to stress and lack of sleep coz I just can't help it. If I had a choice, I'd throw stress and lack of sleep out of my life forever right away! That is why I need Izumio to zap away all the built up free radicals in my body every day.
If you are not taking any antioxidant supplements yet, it's a smart choice if you start taking them now. It's a good investment on yourself that can possibly safe you from serious health issues in future.
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