Easy-Peasy Few-Ingredient Snacks Made By Cass

Lately, Cass is into whipping up healthy snacks for breakfast.  With only about 10-20 minutes available in between online classes in the morning, she Googles simple recipes for a healthy breakfast.   

We have another finicky eater at home now who prefers to whip up her own food vs. outside food!

Cass is also into 16-hour Intermittent Fasting and this is not my idea. I really don't know who influenced her to be on a 16-hour IF.  I've been on a 12-hour IF for years but she beats me to it with a 16-hour IF.  She even does it on school-going days despite me protesting. We had a major heated argument over her not eating in school and she's still not eating in school 😥😥.  She says she doesn't feel hungry at all while in school as she only sits at her desk the entire time in school.  Due to Covid SOPs and restrictions, physical education and CoCo activities are halted.  CoCo activities will resume in March but will be conducted online.

Her first meal of the day after 16 hours of fast is very heavy. She has food from the previous day's dinner followed by a fruit smoothie or yogurt, both of which she adds a handful of frozen walnuts. Then she has fruits and if she still feels hungry, she has a bowl of granola or whips up microwave mug cakes.  

Cass loves pancakes and crepes. Lately, she's been making them and has a big stack of them for brunch. 

Cass made a very healthy and absolutely delish 'ice cream' for dessert after brunch today. It's composed of skinny and sugar-free yoghurt, frozen bananas, and frozen raw walnuts, all blitzed in the blender.  It's so delish I think she can sell it. 
She uses different ingredients every day but skinny yoghurt is used as the base.   Some of the ingredients used are mangoes, strawberries, apples, kale, baby spinach, and whatever she can find in the fridge. 

This 'cookie' is made from organic oats, blended into powder, mixed with honey, walnuts, Lakanto keto sugar, a splash of milk and a few drops of vanilla essence. All the ingredients are blitzed in the blender and baked in the toaster for 15-20 minutes.  It's crispy and my kind of healthy cookie!