Cleansing Your Body Internally

Some people tend to be constipated all the time, feel bloated, tired and sluggish and fall sick very easily. Many of these problems are caused partly or largely by eating and drinking foods and drinks which are not what nature intended us to eat and drink. But it’s hard to control what we eat as we have too much temptation surrounding us. I believe in eating everything that your heart desires but eat in moderation. And I believe in detoxifying my body regularly. I even eat psyllium husk every morning, which acts as a colon cleanser. Do you detoxify your body too?