Self-Care – 5 Simple Ways To Prioritize Your Wellbeing

Self-care is a conscious act that you take to keep yourself mentally, emotionally, physically, socially, and spiritually healthy.  Self-care includes a multitude of practices and activities that you enjoy that can promote your physical, emotional, spiritual, or mental health. It can be as simple as taking care of your hygiene, prioritizing skincare and nutrition, and engaging in sports and leisure activities to doing things that bring you joy such as baking, going to a spa, and shopping.

When self-care is present in your life, you will be able to manage stress better, thus you will be a happier and healthier person. Practicing self-care can be hard as many of us are busy with our jobs, taking care of our family, or are too consumed with technology to make time for ourselves. Getting started with self-care can be challenging and the key is to take the time and effort to get started and stick to the routine.

 Here are 5 simple ways to get started with your self-care routine.

 1.  Prioritize Sleep

Good sleep hygiene is one of the most beneficial things you can do for yourself. Getting sufficient sleep every day can put you in a better mood, and make you a happier person, and your immune system will reap this benefit.  Sleep services all aspects of our body in one way or another, so try to get 7 to 8 hours of sleep each night.  A well-rested body and mind are better prepared to handle life’s stressors and challenges.

 

2.  Skincare For Self-Care

Prioritizing skincare is self-care for better mental health & holistic wellness.  When you have great skin, you feel happier and more confident. Develop a skincare regimen twice a day. De-stress your skin and take care of your eyes.  After a long and stressful day at work, let your walls down and mask up. Incorporating a heated eye mask into your bedtime routine can help you unwind and fall into slumber faster.  Ditoi steam eye masks are infused with tranquilizing scents like rose and lavender to enhance the relaxation experience that lasts approximately 20-30 minutes. This steam eye mask can fix puffy eyes or dark undereye circles and put a sparkle back in your eyes.

 

 

3.  Exercise

Incorporating regular exercise into your routine can be a transformative act of self-care for which your mind and body will be thankful. Exercises like jogging, running, swimming, strength training, and yoga contribute to better overall physical health, better weight, and reduced risk of getting diseases.

 

4.  Eat Right and Clean

One of the best self-care things you can do is eat healthy. A balanced diet should include a variety of foods from all the major food groups, such as fruits, vegetables, whole grains, lean meats, and healthy fats. Load your plate with self-care foods such as fatty fish, berries, nuts, green leafy vegetables, and healthy carbohydrates such as sweet potato, pumpkin, and oats.

 

5. Get Outside

Sometimes when you're too overwhelmed with work and caring for your family, all you need to do is to get outside and be alone, for at least an hour.  Research has shown that being outside and experiencing nature can improve our mental health and increase our ability to focus. Nature's scenes can calm your nerves and help you overcome symptoms of depression.

Conclusion

Self-care is not selfish.  Focusing on what makes you feel nourished and happy is part of mitigating stress, misery, and anxiety. Whether it is through exercise, splurging on a meal, winding down the day with a luxurious steam eye mask, or watching a romantic comedy, know that self-care is loving yourself and no one can help you with it except yourself.