Eating a bowl of yogurt is a daily must for me. It provides beneficial gut bacteria and helps keep my morning bathroom routine regular. I like to add soaked chia seeds and a little coconut milk, then top it with frozen berries or homemade strawberry jam, homemade black sesame spread, and a handful of nuts and seeds.
This bowl gives me a good dose of calcium, protein, fibre and carbohydrates. I like to think of it as my healthy version of ice cream.
Speaking of ice cream, I haven't actually eaten much of it in a long time. I no longer deliberately buy tubs of Haagen Dazs, Kapiti, and Magnum Gold like I used to when I was living in KL with my three girls, who were all ice cream fanatics. 😂
That said, I won't say no to ice cream whenever we get complimentary servings at our favourite Japanese restaurant. Some treats are still worth making room for! 😁
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| I love the frozen mixed berries from Bake With Yen. Besides strawberries, there are raspberries, black berries, blueberries, sour cherries and other berries. |
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