My Facebook feed is practically flooded with social media influencers, medical doctors and health gurus talking about canned sardines. Sardines are apparently the new Ozempic! 😂
Canned sardines for bone health, building muscles, lowering blood sugar, and goodness knows what else. Some even advocate eating three cans of sardines a day!
If you follow Dr Eric Berg, Dr Brenda Lau, Dr Reese and other doctors and health gurus, I'm pretty sure you've already been influenced by them to add more sardines to your diet. I know I have! 😂
I alternate between canned sardines and canned mackerel, as both are equally nutritious options.
Today, before heading for Zumba class, I had a small can of mackerel mixed with chickpeas, a generous wedge of butter, plenty of freshly ground black pepper and lots of lemon juice. Simple, fuss-free and surprisingly delicious!
For dessert, I had three dried prunes. And I'm still feeling full at 10.30pm.
Looks like I'll be stocking up on sardines and mackerel next week so I can try out some of those delicious sardine recipes that keep popping up on my Facebook feed. When your Facebook algorithm keeps feeding you sardine recipes, you might as well give them a try! 😂🐟
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