Exercise

I used to bring Alycia and Sherilyn to the playground to jog and play everyday so that they can get their daily doses of free Vitamin D from the sun, sweat it out to remove toxins from their little body and to breathe in fresh air to their lungs and brains. A good physical program is in fact the foundation to a good mental and physical health of a child. Of late, I've neglected my gals quite a bit :guilty:, also the weather is crazy... mornings will be scorching hot and evenings will be wet. The weather this morning was lovely... it was a tad cloudy and windy, just my perfect kind of weather for an outdoor activitiy and I jumped at the opportunity to bring the gals out to let out their long-stored overcharged energy. Boy, they went crazy at the playground like a just released puppy that has been caged for a long time.



Alycia grinning away on the swing.


Sweet taste of freedom alas... mummy!


Like primates climbing up and down.