Due to time constraint, I have not been exercising on my fit ball for over a week.   Consequently, the pain on my lower back is slowly rearing its ugly head again.  One of these days, I have to buy an 
orthopedic mattress to support my back when I get my beauty sleep.  The mattress is going to cost quite a bit but I think it will be a good choice of investment for my overall well-being.
 
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