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Saturday, June 13, 2026

Black Sesame Spread - A Delicious Way to Add More Protein and Minerals to Your Diet

I've been enjoying this organic black sesame spread from Lohas lately. It has a rich, nutty black sesame aroma, isn't overly sweet, and most importantly, doesn't have that stale or rancid taste that some sesame products can develop.

It's delicious spread on toast, stirred into plain yogurt, or even paired with fruits like green apples for a healthy and delish snack.
Black sesame is also known for being a nutritious food. It contains protein, healthy fats, calcium, iron, and other minerals. In traditional Chinese wellness practices, black sesame is often associated with supporting healthy hair growth, strengthening hair roots, and nourishing kidney health. Whether or not you believe in traditional remedies, it's certainly a tasty way to add more nutrients to your diet.
For those who are interested, I got mine from Shopee here:















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