Camera Crumbs - Round Up Of The Week

My Tennis Elbow right arm has little progress in healing, making it challenging to perform household chores, cook, and lift heavy items.  Consequently, my cooking routines have been simplified. I’ve primarily relied on the air fryer and toaster oven for meal preparations. Thankfully, we’ve had a steady supply of food from hubby’s central kitchen, which has been a lifesaver, reducing the need for extensive cooking.

I suspect that the pain could be a side effect of Atorvastatin. Last month, my cardiologist prescribed me this statin at 20mg per day to bring down my cholesterol levels. I have familial hypercholesterolemia (FH). My two younger daughters have FH too, which was discovered during blood tests when they were hospitalized for other conditions.

FH is an inherited disorder that makes it harder for your body to remove low-density lipoprotein (LDL) cholesterol from your blood.

No matter how hard I control my diet, exercise, and stay away from foods with high cholesterol, my blood cholesterol reading is still very high.

Familial hypercholesterolemia can affect anyone whose family carries the genetic mutation. The biggest problem with FH is that more than 90% of people who have it haven’t been diagnosed, which means you should pay careful attention to your family history.

About a month into taking Atorvastatin, I started to have pain in my right elbow bone. I later found out that I have a condition called Tennis Elbow.  Later, I started to have aches in my right hip and buttock. My doctor has advised me to take a 4-week layoff from Atorvastatin to see if the pains and aches in my right hand and hip will go away. 

My lunch usually consists of salad, with food from hubby's kitchen:

Chicken and beef satay with satay sauce, Mackerel fish cooked Indonesian style, Sayur Lodeh (Indonesian vegetable stew in coconut milk) in a bed of salad.
Dessert - yummy kuih.

Sambal Sotong, Sayur Lodeh with tempeh and cabbage, and Ayam Masak Merah in a bed of Mizuna salad.

Meehoon Siam, Sambal Sotong and Ayam Masak Merah.

One-tray-grill - green curry chicken thigh with green and yellow bell pepper, Shimeji mushrooms, sweet potato, chopped garlic, and onions, drizzled with olive oil, and seasoned with black pepper, cajun spice, smoked paprika, and garlic powder.
To reduce washing and hurting my tennis elbow arm, I bought disposable aluminum trays for my grills.