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Thursday, January 14, 2010
Weight Loss Stories
Do you have any good weight loss stories to share? I have my very own weight loss story too. If I had the time, I can write a book on it. It all started 10 years ago when I was diagnosed with PCOS (Polycystic Ovarian Syndrome). One of the many symptoms is unexplained weight gain. I did my own research by poring the internet and with lots of sacrifices and struggles, managed to lose 5kg. Till today, I am still practicing the regimen that I practiced during the height of my PCOS days.
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I to started my weight loss journey more than 8 yrs ago & managed to maintain it all these yrs. Lost 50lbs & my story appeared in the Malaysian debut issue of Shape mag 2 yrs ago.
I lost 15 pounds in abt 6 mths. The South Beach diet really helped. It is still a challenge to eat healthy and exercise. There is NO magic solution; just a lifestyle change. I find eating smaller but more frequent meals helps as I hate to feel hungry cos that makes me feel deprived and then I go get myself a huge bowl of Haagen-Daz!
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