What's the healthiest choice of cooking oil? Is it pure coconut oil, extra virgin olive oil, soya bean oil, canola oil or grapeseed oil? We were shopping at Village Grocer last week and sil got us a bottle of pure grapeseed oil. Whilst the nutritional benefits of olive oil will be destroyed in high heat, grapeseed oil can withstand high heat and the health benefits will be retained. This is my first time trying out grapeseed oil for cooking. The price of grapeseed oil is also slightly cheaper than olive oil.
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